P.F. Chang's PF CHANGS Chicken Lo Mein
USDA name: PF Changs Chicken Lo Mein
Brandedby Conagra Brands, Inc
460 calories in 1 1/3 Cups (277g) Frozen (Makes About 1 Cup). Per 100 g, protein: 8.3 g, carbohydrates: 17.3 g, fat: 6.9 g.
P.F. Chang's PF CHANGS Chicken Lo Mein, 1 1/3 Cups (277g) Frozen (Makes About 1 Cup)
460 calories
- Protein
- 23 g
- Carbs
- 48 g
- Fat
- 19 g
- Fiber
- 3 g
- Sugars
- 11 g
Nutrition Facts
Calories460
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin A15% 136 µg
- Vitamin C7% 6.1 mg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium40% 920 mg
- Potassium11% 521 mg
- Iron7% 1.3 mg
- Calcium3% 38.8 mg
Ingredients
Cooked Lo Mein Noodles (Water, Wheat Flour, Soybean Oil, Sodium Carbonate), Sauce (Water, Soy Sauce [Water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic Acid], Chicken Broth, Canola Oil, Sugar, Garlic, Ginger, Oyster Sauce [Water, Sugar, Salt, Oyster Extractives {Oyster, Water, Salt}, Corn Starch], Less Than 2% Of: Sesame Seed Oil, Modified Corn Starch, White Wine, Gelatin, Fermented Soybean Paste [Water, Soybeans, Rice, Salt, Wheat Flour], Mushroom Juice Concentrate, Natural Flavor, Salt, Corn Starch, Soybean Oil, Salted Sake [Sake {Water, Rice, Koji (Aspergillus Oryzae)}, Salt]), Vegetables (Carrots, Green Cabbage, Celery, Shiitake Mushrooms), Seasoned Cooked Chicken (Chicken Breast, Water, Vegetable Oil, Corn Starch, Less Than 2% Of: Dried Egg Whites, Salt, Natural Flavors, Sodium Phosphate). Contains: Egg, Sesame, Soy, Wheat.
- Brand
- P.F. Chang's
- Made by
- Conagra Brands, Inc
- Label serving
- 1 1/3 Cups (277g) Frozen (Makes About 1 Cup)
- Barcode (GTIN/UPC)
- 00031000700119
- Category
- Grain Based Products / Meals
- Label updated
- 2026-02-23
How it compares
Against other records in Grain Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 94%
Same value as 0 of 120 other records.
leastmostIron
Lower than 73%
Same value as 2 of 121 other records.
leastmostFiber
Lower than 69%
Same value as 9 of 121 other records.
leastmostCalcium
Lower than 68%
Same value as 5 of 120 other records.
leastmostProtein
Higher than 61%
Same value as 0 of 121 other records.
leastmostCarbohydrates
Lower than 61%
Same value as 0 of 121 other records.
leastmost
Questions
- How many calories are in p.f. chang's pf changs chicken lo mein?
- 1 1/3 Cups (277g) Frozen (Makes About 1 Cup): 460 calories; protein: 23 g, carbohydrates: 48 g, fat: 19 g.
- How much protein is in p.f. chang's pf changs chicken lo mein?
- 8.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
- How many net carbs are in p.f. chang's pf changs chicken lo mein?
- 16.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
| Energy | 166 kcal |
| Protein | 8.3 g |
| Total lipid (fat) | 6.9 g |
| Carbohydrate, by difference | 17.3 g |
| Fiber, total dietary | 1.1 g |
| Total Sugars | 4 g |
| Sugars, added | 3.2 g |
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.47 mg |
| Potassium, K | 188 mg |
| Sodium, Na | 332 mg |
| Vitamin C, total ascorbic acid | 2.2 mg |
| Vitamin A, RAE | 49 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0.9 g |
| Fatty acids, total monounsaturated | 2.5 g |
| Fatty acids, total polyunsaturated | 2.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 16 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2755135, published 2026-03-12. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.