P.F. Chang's PF CHANGS Grilled Chicken Teriyaki With Lo Mein Noodles, 22 OZ

USDA name: PF Changs Grilled Chicken Teriyaki With Lo Mein Noodles, 22 OZ

Brandedby Conagra Brands Inc

359 calories in 1/2 package (312g). Per 100 g, protein: 7 g, carbohydrates: 15.7 g, fat: 2.6 g.

Serving
1
= 312 g
359KCAL

P.F. Chang's PF CHANGS Grilled Chicken Teriyaki With Lo Mein Noodles, 22 OZ, 1/2 package (312g)

359 calories

Protein
22 g
Carbs
49 g
Fat
8 g
Fiber
5 g
Sugars
17 g

Nutrition Facts

Serving size1/2 package (312g)
Amount per serving
Calories
359
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 49.9 mg17%
Sodium 1,139 mg50%
Total Carbohydrate 49 g18%
Dietary Fiber 5 g18%
Total Sugars 17 g
Protein 22 g
Calcium 40.6 mg3%
Iron 2.7 mg15%
Potassium 449 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 11.9 mg

minerals

% of the Daily Value in this serving

  • Sodium50% 1,139 mg
  • Iron15% 2.7 mg
  • Potassium10% 449 mg
  • Calcium3% 40.6 mg

Ingredients

Sauce (Water, Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Sugar, Hoisin Sauce [Sugar, Water, Miso {Water, Soybeans, Rice, Salt}, Plum Puree, Soy Sauce {Water, Wheat, Soybeans, Salt}, Garlic, Caramel Color, Modified Corn Starch, Fermented Wheat Protein, Vinegar, Salt, Spices, Xanthan Gum, Citric Acid], Pineapple Juice Concentrate, Canola Oil, Salted Sake [Water, Rice, Koji {Aspergillus Oryzae}, Salt], Ginger, Garlic, Less Than 2% Of: Concentrated Chicken Broth, Corn Starch, Hydrogenated Palm Oil, Lemon Juice Concentrate, Sesame Seed Oil, Salt, Soybeans, Wheat Flour, Soybean Oil, Caramel Color, Citric Acid, Cooking Wine [Rice, Water, Salt], Lactic Acid, Modified Corn Starch), Cooked Lo Mein Noodles (Water, Enriched Wheat Flour [Bleached And Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Turmeric And Annatto [Colors], Potassium Carbonate, Sodium Carbonate), Vegetables and Fruit (Pineapple, Onions, Red Bell Peppers), Grilled Teriyaki Chicken (Chicken Breast With Rib Meat, Water, Seasoning [Soy Sauce {Soybeans, Salt, Wheat, Maltodextrin}, Salt, Flavor], Dextrose, Isolated Soy Protein). Contains: Soy, Wheat

Brand
P.F. Chang's
Made by
Conagra Brands Inc
Label serving
1/2 package (312g)
Barcode (GTIN/UPC)
00031000670108
Category
Prepared/Preserved Foods Variety Packs
Label updated
2018-11-17

How it compares

Against other records in Prepared/Preserved Foods Variety Packs, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 79%

    Same value as 0 of 117 other records.

    leastmost
  • Vitamin C

    Higher than 75%

    Same value as 0 of 110 other records.

    leastmost
  • Protein

    Higher than 72%

    Same value as 0 of 117 other records.

    leastmost
  • Calcium

    Lower than 70%

    Same value as 3 of 113 other records.

    leastmost
  • Potassium

    Lower than 63%

    Same value as 0 of 112 other records.

    leastmost
  • Calories

    Lower than 63%

    Same value as 2 of 113 other records.

    leastmost

Questions

How many calories are in p.f. chang's pf changs grilled chicken teriyaki with lo mein noodles, 22 oz?
1/2 package (312g): 359 calories; protein: 22 g, carbohydrates: 49 g, fat: 8 g.
How much protein is in p.f. chang's pf changs grilled chicken teriyaki with lo mein noodles, 22 oz?
7 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in p.f. chang's pf changs grilled chicken teriyaki with lo mein noodles, 22 oz?
14.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy115 kcal
Protein7 g
Total lipid (fat)2.6 g
Carbohydrate, by difference15.7 g
Fiber, total dietary1.6 g
Total Sugars5.5 g
Calcium, Ca13 mg
Iron, Fe0.87 mg
Potassium, K144 mg
Sodium, Na365 mg
Vitamin C, total ascorbic acid3.8 mg
Fatty acids, total saturated0.48 g
Fatty acids, total monounsaturated1.1 g
Fatty acids, total polyunsaturated0.8 g
Fatty acids, total trans0 g
Cholesterol16 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2518634, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.