How many calories are in ozo italian style plants based meatballs, italian style?

3 Meatballs (85 g): 230 calories; protein: 21 g, carbohydrates: 7 g, fat: 13 g.

How much protein is in ozo italian style plants based meatballs, italian style?

24.7 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.

How many net carbs are in ozo italian style plants based meatballs, italian style?

3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ozo italian style plants based meatballs, Italian style

USDA name: Italian style plants based meatballs, Italian style

Brandedby The PowerPlants Company

230 calories in 3 Meatballs (85 g). Per 100 g, protein: 24.7 g, carbohydrates: 8.2 g, fat: 15.3 g.

Serving

= 85 g

Ozo italian style plants based meatballs, Italian style, 3 Meatballs (85 g)

230 calories

Protein: 21 g
Carbs: 7 g
Fat: 13 g
Fiber: 4 g
Sugars: 1 g

Nutrition Facts

Serving size3 Meatballs (85 g)

Amount per serving
Calories230

% Daily Value*

Total Fat 13 g17%

Saturated Fat 4.5 g22%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 460 mg20%

Total Carbohydrate 7 g3%

Dietary Fiber 4 g14%

Total Sugars 1 g

Includes Added Sugars 1 g2%

Protein 21 g

Calcium 46.8 mg4%

Iron 5 mg28%

Potassium 196 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron28% 5 mg
Sodium20% 460 mg
Potassium4% 196 mg
Calcium4% 46.8 mg

Ingredients

Water, Textured pea protein (pea protein, Pea fiber), Wheat gluten, Canola oil, Sustainable palm oil, Contains 2% or less of: pea and rice protein fermented by shiitake mycelia, Onion*, Spices, Tomato*, Salt, Fruit & vegetable juice (color), Ascorbic acid, Yeast extract, Autolyzed yeast extract, Sugar, Natural flavor, Citric acid, Methylcellulose.

Brand: Ozo
Made by: The PowerPlants Company
Label serving: 3 Meatballs
Barcode (GTIN/UPC): 850015646300
Category: Vegetarian Frozen Meats
Label updated: 2022-03-19

How it compares

Against other records in Vegetarian Frozen Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 97%
Same value as 0 of 278 other records.
leastmost
Protein
Higher than 96%
Same value as 0 of 279 other records.
leastmost
Total fat
Higher than 90%
Same value as 0 of 278 other records.
leastmost
Calories
Higher than 90%
Same value as 2 of 279 other records.
leastmost
Carbohydrates
Lower than 83%
Same value as 3 of 279 other records.
leastmost
Fiber
Higher than 79%
Same value as 7 of 279 other records.
leastmost

Questions

How many calories are in ozo italian style plants based meatballs, italian style?: 3 Meatballs (85 g): 230 calories; protein: 21 g, carbohydrates: 7 g, fat: 13 g.
How much protein is in ozo italian style plants based meatballs, italian style?: 24.7 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in ozo italian style plants based meatballs, italian style?: 3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	271 kcal
Protein	24.7 g
Total lipid (fat)	15.3 g
Carbohydrate, by difference	8.2 g
Fiber, total dietary	4.7 g
Total Sugars	1.2 g
Sugars, added	1.2 g
Calcium, Ca	55 mg
Iron, Fe	5.9 mg
Potassium, K	231 mg
Sodium, Na	541 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	5.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2545351, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.