Our family white popping corn, White

USDA name: White popping corn, White

Brandedby Nash Finch Company

110 calories in 3 Tbsp (33 g). Per 100 g, protein: 12.1 g, carbohydrates: 81.8 g, fat: 4.5 g.

Serving
1
= 33 g
110KCAL

Our family white popping corn, White, 3 Tbsp (33 g)

110 calories

Protein
4 g
Carbs
27 g
Fat
1.5 g
Fiber
7 g
Sugars
1.0 g

Nutrition Facts

Serving size3 Tbsp (33 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 27 g10%
Dietary Fiber 7 g25%
Total Sugars 1.0 g
Protein 4 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg

    Little or none: Sodium, Calcium.

    Ingredients

    White popcorn.

    Brand
    Our family
    Made by
    Nash Finch Company
    Label serving
    3 Tbsp
    Barcode (GTIN/UPC)
    070253466045
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2020-07-28

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 99%

      Same value as 16 of 21,355 other records.

      leastmost

    • Carbohydrates

      Higher than 98%

      Same value as 10 of 21,337 other records.

      leastmost

    • Total fat

      Lower than 98%

      Same value as 24 of 21,427 other records.

      leastmost

    • Calories

      Lower than 98%

      Same value as 89 of 21,485 other records.

      leastmost

    • Sugars

      Lower than 88%

      Same value as 90 of 21,247 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 4,473 of 20,880 other records.

      leastmost

    Questions

    How many calories are in our family white popping corn, white?
    3 Tbsp (33 g): 110 calories; protein: 4 g, carbohydrates: 27 g, fat: 1.5 g.
    How much protein is in our family white popping corn, white?
    12.1 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in our family white popping corn, white?
    60.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy333 kcal
    Protein12.1 g
    Total lipid (fat)4.5 g
    Carbohydrate, by difference81.8 g
    Fiber, total dietary21.2 g
    Total Sugars3 g
    Calcium, Ca0 mg
    Iron, Fe2.2 mg
    Sodium, Na30 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2249835, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.