Our family vanilla light nonfat yogurt, Vanilla

USDA name: Vanilla light nonfat yogurt, Vanilla

Brandedby Nash Finch Company

211 calories in 1 cup (245 g). Per 100 g, protein: 4.5 g, carbohydrates: 16.3 g, fat: 0 g.

Compare with another food →

Serving
1
= 245 g
211KCAL
Where the calories come from

Our family vanilla light nonfat yogurt, Vanilla, 1 cup (245 g)

211 calories

  • Protein11 g22% of calories
  • Carbs40 g78% of calories

    incl. 0 g fiber · 34 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories211
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 169 mg7%
Total Carbohydrate 40 g15%
Dietary Fiber 0 g0%
Total Sugars 34 g
Protein 11 g
Calcium 399 mg31%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.5 mg

minerals

% of the Daily Value in this serving

  • Calcium31% 399 mg
  • Sodium7% 169 mg

Little or none: Iron.

Ingredients

Cultured nonfat milk, Sugar, High fructose corn syrup, Corn starch-modified, Gelatin, Pectin, Natural flavor, Potassium sorbate (preservative).

Brand
Our family
Made by
Nash Finch Company
Label serving
1 cup
Barcode (GTIN/UPC)
070253640353
Category
Yogurt
Label updated
2021-10-14

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 92%

    Same value as 2 of 6,028 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 21 of 6,001 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 0 of 6,009 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 0 of 6,010 other records.

    leastmost

  • Vitamin C

    Higher than 68%

    Same value as 25 of 3,020 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 1,948 of 6,024 other records.

    leastmost

Questions

How many calories are in our family vanilla light nonfat yogurt, vanilla?
1 cup (245 g): 211 calories; protein: 11 g, carbohydrates: 40 g, fat: 0 g.
How much protein is in our family vanilla light nonfat yogurt, vanilla?
4.5 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in our family vanilla light nonfat yogurt, vanilla?
16.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy86 kcal
Protein4.5 g
Total lipid (fat)0 g
Carbohydrate, by difference16.3 g
Fiber, total dietary0 g
Total Sugars13.9 g
Calcium, Ca163 mg
Iron, Fe0 mg
Sodium, Na69 mg
Vitamin C, total ascorbic acid1 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2185571, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.