How many calories are in our family soft cream cheese spread?

2 Tbsp (31 g): 80 calories; protein: 2 g, carbohydrates: 2 g, fat: 8 g.

How much protein is in our family soft cream cheese spread?

6.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in our family soft cream cheese spread?

6.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Our family soft cream cheese spread

USDA name: Soft cream cheese spread

Brandedby Nash Finch Company

80 calories in 2 Tbsp (31 g). Per 100 g, protein: 6.5 g, carbohydrates: 6.5 g, fat: 25.8 g.

Serving

= 31 g

Our family soft cream cheese spread, 2 Tbsp (31 g)

80 calories

Protein: 2 g
Carbs: 2 g
Fat: 8 g
Fiber: 0 g
Sugars: 2 g

Nutrition Facts

Serving size2 Tbsp (31 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 8 g10%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 25.1 mg8%

Sodium 150 mg7%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g

Protein 2 g

Calcium 40 mg3%

Iron 0 mg0%

Potassium 70.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium7% 150 mg
Calcium3% 40 mg
Potassium1% 70.1 mg

Little or none: Iron.

Ingredients

Pasteurized milk and cream, Cheese culture, Salt, Guar gum, Citric acid, Carob bean gum, Xanthan gum, Natamycin (a natural mold inhibitor).

Brand: Our family
Made by: Nash Finch Company
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 070253510014
Category: Cheese
Label updated: 2023-04-03

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 94%
Same value as 30 of 8,597 other records.
leastmost
Protein
Lower than 93%
Same value as 112 of 16,789 other records.
leastmost
Sugars
Higher than 91%
Same value as 139 of 16,346 other records.
leastmost
Calcium
Lower than 83%
Same value as 60 of 16,666 other records.
leastmost
Calories
Lower than 81%
Same value as 98 of 16,834 other records.
leastmost
Sodium
Lower than 78%
Same value as 19 of 16,782 other records.
leastmost

Questions

How many calories are in our family soft cream cheese spread?: 2 Tbsp (31 g): 80 calories; protein: 2 g, carbohydrates: 2 g, fat: 8 g.
How much protein is in our family soft cream cheese spread?: 6.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in our family soft cream cheese spread?: 6.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	258 kcal
Protein	6.5 g
Total lipid (fat)	25.8 g
Carbohydrate, by difference	6.5 g
Fiber, total dietary	0 g
Total Sugars	6.5 g
Calcium, Ca	129 mg
Iron, Fe	0 mg
Potassium, K	226 mg
Sodium, Na	484 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	16.1 g
Fatty acids, total trans	0 g
Cholesterol	81 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2552749, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.