Harris teeter soft cream cheese spread

USDA name: Soft cream cheese spread

Brandedby Harris-Teeter Inc.

90 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 6.7 g, fat: 30 g.

Serving
1
= 30 g
90KCAL

Harris teeter soft cream cheese spread, 2 Tbsp (30 g)

90 calories

Protein
1.0 g
Carbs
2 g
Fat
9 g
Fiber
0 g
Sugars
2 g

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 9 g12%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 150 mg7%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 1.0 g
Calcium 39.9 mg3%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 150 mg
    • Calcium3% 39.9 mg

    Little or none: Iron.

    Ingredients

    Pasteurized milk and cream, Whey, Cheese culture, Salt, Stabilizers (carob bean and/or xanthan and/or guar gums), Sorbic acid (preservative),

    Brand
    Harris teeter
    Made by
    Harris-Teeter Inc.
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    072036560711
    Category
    Cheese
    Label updated
    2018-08-12

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 96%

      Same value as 212 of 16,789 other records.

      leastmost

    • Sugars

      Higher than 91%

      Same value as 137 of 16,346 other records.

      leastmost

    • Calcium

      Lower than 83%

      Same value as 132 of 16,666 other records.

      leastmost

    • Sodium

      Lower than 77%

      Same value as 156 of 16,782 other records.

      leastmost

    • Carbohydrates

      Higher than 75%

      Same value as 301 of 16,708 other records.

      leastmost

    • Calories

      Lower than 67%

      Same value as 249 of 16,834 other records.

      leastmost

    Questions

    How many calories are in harris teeter soft cream cheese spread?
    2 Tbsp (30 g): 90 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 9 g.
    How much protein is in harris teeter soft cream cheese spread?
    3.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in harris teeter soft cream cheese spread?
    6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy300 kcal
    Protein3.3 g
    Total lipid (fat)30 g
    Carbohydrate, by difference6.7 g
    Fiber, total dietary0 g
    Total Sugars6.7 g
    Calcium, Ca133 mg
    Iron, Fe0 mg
    Sodium, Na500 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU667 iu
    Fatty acids, total saturated20 g
    Fatty acids, total trans0 g
    Cholesterol83 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2021212, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.