Our family small curd cottage cheese

USDA name: Small curd cottage cheese

Brandedby Nash Finch Company

90 calories in 1/2 cup (113 g). Per 100 g, protein: 11.5 g, carbohydrates: 4.4 g, fat: 0.88 g.

Compare with another food →

Serving
1
= 113 g
90KCAL
Where the calories come from

Our family small curd cottage cheese, 1/2 cup (113 g)

90 calories

  • Protein13 g64% of calories
  • Carbs5 g25% of calories

    incl. 1 g fiber · 4 g sugars

  • Fat0.99 g11% of calories

Nutrition Facts

Serving size1/2 cup (113 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 10.2 mg3%
Sodium 480 mg21%
Total Carbohydrate 5 g2%
Dietary Fiber 1 g4%
Total Sugars 4 g
Protein 13 g
Calcium 80.2 mg6%
Iron 0 mg0%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium21% 480 mg
  • Calcium6% 80.2 mg
  • Potassium3% 140 mg

Little or none: Iron.

Ingredients

Cultured nonfat milk, Nonfat milk, Milk, Contains less than 2% of salt, Tapioca starch, Artificial color*, Guar gum, Mono and diglycerides, Locust bean gum, Carrageenan, Polysorbate 80, Natural and artificial flavors, Potassium sorbate (preservative), Vitamin a palmitate, Enzymes.

Brand
Our family
Made by
Nash Finch Company
Label serving
1/2 cup
Barcode (GTIN/UPC)
070253652974
Category
Cheese
Label updated
2019-04-17

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 98%

    Same value as 79 of 16,809 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 152 of 16,834 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 99 of 16,334 other records.

    leastmost

  • Calcium

    Lower than 89%

    Same value as 522 of 16,666 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 36 of 16,782 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 189 of 16,789 other records.

    leastmost

Questions

How many calories are in our family small curd cottage cheese?
1/2 cup (113 g): 90 calories; protein: 13 g, carbohydrates: 5 g, fat: 0.99 g.
How much protein is in our family small curd cottage cheese?
11.5 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in our family small curd cottage cheese?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy80 kcal
Protein11.5 g
Total lipid (fat)0.88 g
Carbohydrate, by difference4.4 g
Fiber, total dietary0.9 g
Total Sugars3.5 g
Calcium, Ca71 mg
Iron, Fe0 mg
Potassium, K124 mg
Sodium, Na425 mg
Vitamin A, IU265 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.44 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2139963, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.