How many calories are in our family medium queso blanco, medium?

2 Tbsp (31 g): 40 calories; protein: 1 g, carbohydrates: 3 g, fat: 2.5 g.

How much protein is in our family medium queso blanco, medium?

3.2 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in our family medium queso blanco, medium?

9.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Our family medium queso blanco, Medium

USDA name: Medium queso blanco, Medium

Brandedby Nash Finch Company

40 calories in 2 Tbsp (31 g). Per 100 g, protein: 3.2 g, carbohydrates: 9.7 g, fat: 8.1 g.

Serving

= 31 g

Our family medium queso blanco, Medium, 2 Tbsp (31 g)

40 calories

Protein: 1 g
Carbs: 3 g
Fat: 2.5 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size2 Tbsp (31 g)

Amount per serving
Calories40

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 280 mg12%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 1 g

Calcium 30.1 mg2%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium12% 280 mg
Calcium2% 30.1 mg

Little or none: Iron.

Ingredients

Water, Cheese blend (milk protein concentrate, Water, Soybean oil, Monterey jack cheese [milk, Cheese cultures, Salt, Enzymes], Salt, Milkfat, Sodium phosphate, Lactic acid), Modified corn starch, Red bell peppers, Corn oil, Maltodextrin, Jalapeno peppers, Green chili peppers, Salt, Sodium citrate, Datem, Sodium phosphate, Yeast extract, Natural flavor.

Brand: Our family
Made by: Nash Finch Company
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 070253000669
Category: Cheese
Label updated: 2020-07-28

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 97%
Same value as 95 of 16,789 other records.
leastmost
Calories
Lower than 93%
Same value as 48 of 16,834 other records.
leastmost
Total fat
Lower than 92%
Same value as 40 of 16,809 other records.
leastmost
Carbohydrates
Higher than 87%
Same value as 93 of 16,708 other records.
leastmost
Calcium
Lower than 85%
Same value as 47 of 16,666 other records.
leastmost
Sodium
Higher than 81%
Same value as 9 of 16,782 other records.
leastmost

Questions

How many calories are in our family medium queso blanco, medium?: 2 Tbsp (31 g): 40 calories; protein: 1 g, carbohydrates: 3 g, fat: 2.5 g.
How much protein is in our family medium queso blanco, medium?: 3.2 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in our family medium queso blanco, medium?: 9.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	129 kcal
Protein	3.2 g
Total lipid (fat)	8.1 g
Carbohydrate, by difference	9.7 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	97 mg
Iron, Fe	0 mg
Sodium, Na	903 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2253784, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.