How many calories are in tostitos medium queso blanco dip, medium?

2 Tbsp (32 g): 45 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 3 g.

How much protein is in tostitos medium queso blanco dip, medium?

3.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in tostitos medium queso blanco dip, medium?

8.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Tostitos medium queso blanco dip, Medium

USDA name: Medium queso blanco dip, Medium

Brandedby Frito-Lay Company

45 calories in 2 Tbsp (32 g). Per 100 g, protein: 3.1 g, carbohydrates: 9.4 g, fat: 9.4 g.

Serving

= 32 g

Tostitos medium queso blanco dip, Medium, 2 Tbsp (32 g)

45 calories

Protein: 1.0 g
Carbs: 3 g
Fat: 3 g
Fiber: 0.26 g
Sugars: 0 g

Nutrition Facts

Serving size2 Tbsp (32 g)

Amount per serving
Calories45

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 5.1 mg2%

Sodium 210 mg9%

Total Carbohydrate 3 g1%

Dietary Fiber 0.26 g1%

Total Sugars 0 g

Protein 1.0 g

Calcium 0 mg0%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium9% 210 mg

Little or none: Calcium, Iron.

Ingredients

Water, Jalapeno peppers, Monterey jack cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Canola oil and/or sunflower oil, Modified corn starch, Red bell peppers, Maltodextrin (made from corn and potato), And less than 2% of the following: salt, Yeast extract, Cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Whey, Natural and artificial flavors, Monosodium glutamate, Buttermilk, Citric acid, Disodium inosinate, Disodium guanylate, Onion powder, Acetic acid, Milk protein concentrate, Sodium hexametaphosphate, Datem, Sugar, And sodium phosphate.

Brand: Tostitos
Made by: Frito-Lay Company
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 028400668729
Category: Cheese
Label updated: 2019-10-26

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 98%
Same value as 28 of 16,789 other records.
leastmost
Calcium
Lower than 97%
Same value as 477 of 16,666 other records.
leastmost
Fiber
Higher than 95%
Same value as 25 of 16,334 other records.
leastmost
Calories
Lower than 92%
Same value as 6 of 16,834 other records.
leastmost
Total fat
Lower than 92%
Same value as 10 of 16,809 other records.
leastmost
Carbohydrates
Higher than 86%
Same value as 30 of 16,708 other records.
leastmost

Questions

How many calories are in tostitos medium queso blanco dip, medium?: 2 Tbsp (32 g): 45 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 3 g.
How much protein is in tostitos medium queso blanco dip, medium?: 3.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in tostitos medium queso blanco dip, medium?: 8.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	141 kcal
Protein	3.1 g
Total lipid (fat)	9.4 g
Carbohydrate, by difference	9.4 g
Fiber, total dietary	0.8 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Sodium, Na	656 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.6 g
Fatty acids, total trans	0 g
Cholesterol	16 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1663535, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.