How many calories are in our family medium con queso salsa, medium?

2 Tbsp (34 g): 45 calories; protein: 1.0 g, carbohydrates: 4 g, fat: 3 g.

How much protein is in our family medium con queso salsa, medium?

2.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in our family medium con queso salsa, medium?

estimated 11.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Our family medium con queso salsa, Medium

USDA name: Medium con queso salsa, Medium

Brandedby Nash Finch Company

45 calories in 2 Tbsp (34 g). Per 100 g, protein: 2.9 g, carbohydrates: 11.8 g, fat: 8.8 g.

Serving

= 34 g

Our family medium con queso salsa, Medium, 2 Tbsp (34 g)

45 calories

Protein: 1.0 g
Carbs: 4 g
Fat: 3 g
Fiber: —
Sugars: 1.0 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 Tbsp (34 g)

Amount per serving
Calories45

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 5.1 mg2%

Sodium 280 mg12%

Total Carbohydrate 4 g1%

Total Sugars 1.0 g

Protein 1.0 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium12% 280 mg

Ingredients

Water, Nonfat milk, Monterey jack cheese (milk, Cheese cultures, Salt, Enzymes), Vegetable oil (corn and/or soybean), Maltodextrin, Modified corn starch, Green chilies, Red bell peppers, Salt, Tomatoes, Natural flavor, Jalapeno peppers, Sodium alginate, Xanthan gum, Sodium phosphate, Vinegar, Sodium citrate, Mono & di-glycerides, Sorbic acid (preservative), Monosodium glutamate, And artificial color (fd&c yellow #5 and yellow #6).

Brand: Our family
Made by: Nash Finch Company
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 070253267802
Category: Cheese
Label updated: 2020-01-22

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 98%
Same value as 35 of 16,789 other records.
leastmost
Calories
Lower than 93%
Same value as 56 of 16,834 other records.
leastmost
Total fat
Lower than 92%
Same value as 29 of 16,809 other records.
leastmost
Carbohydrates
Higher than 92%
Same value as 24 of 16,708 other records.
leastmost
Sodium
Higher than 77%
Same value as 25 of 16,782 other records.
leastmost
Sugars
Higher than 69%
Same value as 36 of 16,346 other records.
leastmost

Questions

How many calories are in our family medium con queso salsa, medium?: 2 Tbsp (34 g): 45 calories; protein: 1.0 g, carbohydrates: 4 g, fat: 3 g.
How much protein is in our family medium con queso salsa, medium?: 2.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in our family medium con queso salsa, medium?: estimated 11.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 9 reported nutrients, per 100 g+

Energy	132 kcal
Protein	2.9 g
Total lipid (fat)	8.8 g
Carbohydrate, by difference	11.8 g
Total Sugars	2.9 g
Sodium, Na	824 mg
Fatty acids, total saturated	2.9 g
Fatty acids, total trans	0 g
Cholesterol	15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2141526, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.