Harris teeter medium salsa con queso, Medium con queso

USDA name: Medium salsa con queso, Medium con queso

Brandedby Harris-Teeter Inc.

45 calories in 2 Tbsp (34 g). Per 100 g, protein: 2.9 g, carbohydrates: 11.8 g, fat: 8.8 g.

Serving
1
= 34 g
45KCAL

Harris teeter medium salsa con queso, Medium con queso, 2 Tbsp (34 g)

45 calories

Protein
1.0 g
Carbs
4 g
Fat
3 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size2 Tbsp (34 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 280 mg12%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 20.1 mg2%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium12% 280 mg
    • Calcium2% 20.1 mg

    Little or none: Iron.

    Ingredients

    Water, Nonfat milk, Monterey jack cheese (milk, Cheese cultures, Salt, Enzymes), Vegetable oil (corn and/or soybean), Maltodextrin, Modified corn starch, Green chilies, Red bell peppers, Salt, Tomatoes, Natural flavor, Jalapeno peppers, Sodium alginate, Xanthan gum, Sodium phosphate, Vinegar, Sodium citrate, Mono and diglycerides, Sorbic acid (preservative), Monosodium glutamate, And artificial color (fd&c yellow #5 and yellow #6).

    Brand
    Harris teeter
    Made by
    Harris-Teeter Inc.
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    07203633088
    Category
    Cheese
    Label updated
    2022-12-13

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 98%

      Same value as 35 of 16,789 other records.

      leastmost

    • Calcium

      Lower than 95%

      Same value as 26 of 16,666 other records.

      leastmost

    • Calories

      Lower than 93%

      Same value as 56 of 16,834 other records.

      leastmost

    • Total fat

      Lower than 92%

      Same value as 29 of 16,809 other records.

      leastmost

    • Carbohydrates

      Higher than 92%

      Same value as 24 of 16,708 other records.

      leastmost

    • Sodium

      Higher than 77%

      Same value as 25 of 16,782 other records.

      leastmost

    Questions

    How many calories are in harris teeter medium salsa con queso, medium con queso?
    2 Tbsp (34 g): 45 calories; protein: 1.0 g, carbohydrates: 4 g, fat: 3 g.
    How much protein is in harris teeter medium salsa con queso, medium con queso?
    2.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in harris teeter medium salsa con queso, medium con queso?
    11.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy132 kcal
    Protein2.9 g
    Total lipid (fat)8.8 g
    Carbohydrate, by difference11.8 g
    Fiber, total dietary0 g
    Total Sugars2.9 g
    Calcium, Ca59 mg
    Iron, Fe0 mg
    Sodium, Na824 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.9 g
    Fatty acids, total trans0 g
    Cholesterol15 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2540830, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.