Our family fresh frozen blackberries

USDA name: Fresh frozen blackberries

Brandedby Nash Finch Company

100 calories in 1 cup (151 g). Per 100 g, protein: 1.3 g, carbohydrates: 15.9 g, fat: 0.33 g.

Compare with another food →

Serving
1
= 151 g
100KCAL
Where the calories come from

Our family fresh frozen blackberries, 1 cup (151 g)

100 calories

  • Protein2 g7% of calories
  • Carbs24 g89% of calories

    incl. 8 g fiber · 16 g sugars

  • Fat0.5 g4% of calories

Nutrition Facts

Serving size1 cup (151 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 24 g9%
Dietary Fiber 8 g29%
Total Sugars 16 g
Protein 2 g
Calcium 39.3 mg3%
Iron 1.2 mg7%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C6% 5 mg

minerals

% of the Daily Value in this serving

  • Iron7% 1.2 mg
  • Potassium4% 210 mg
  • Calcium3% 39.3 mg

Little or none: Sodium.

Ingredients

Blackberries.

Brand
Our family
Made by
Nash Finch Company
Label serving
1 cup
Barcode (GTIN/UPC)
070253101557
Category
Jam, Jelly & Fruit Spreads
Label updated
2020-07-28

How it compares

Against other records in Jam, Jelly & Fruit Spreads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 0 of 3,318 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 0 of 3,341 other records.

    leastmost

  • Sugars

    Lower than 97%

    Same value as 0 of 3,313 other records.

    leastmost

  • Total fat

    Higher than 97%

    Same value as 0 of 3,325 other records.

    leastmost

  • Protein

    Higher than 96%

    Same value as 0 of 3,327 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 0 of 1,341 other records.

    leastmost

Questions

How many calories are in our family fresh frozen blackberries?
1 cup (151 g): 100 calories; protein: 2 g, carbohydrates: 24 g, fat: 0.5 g.
How much protein is in our family fresh frozen blackberries?
1.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in our family fresh frozen blackberries?
10.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy66 kcal
Protein1.3 g
Total lipid (fat)0.33 g
Carbohydrate, by difference15.9 g
Fiber, total dietary5.3 g
Total Sugars10.6 g
Calcium, Ca26 mg
Iron, Fe0.79 mg
Potassium, K139 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid3.3 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2250884, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.