Our family dark red kidney beans

USDA name: Dark red kidney beans

Brandedby Nash Finch Company

120 calories in 1/2 cup (130 g). Per 100 g, protein: 6.2 g, carbohydrates: 16.1 g, fat: 0 g.

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Serving
1
= 130 g
120KCAL
Where the calories come from

Our family dark red kidney beans, 1/2 cup (130 g)

120 calories

  • Protein8 g28% of calories
  • Carbs21 g72% of calories

    incl. 4.9 g fiber · 2 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 21 g8%
Dietary Fiber 4.9 g18%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 8 g
Calcium 70.2 mg5%
Iron 2.2 mg12%
Potassium 430 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron12% 2.2 mg
  • Sodium11% 260 mg
  • Potassium9% 430 mg
  • Calcium5% 70.2 mg

Ingredients

Prepared kidney beans, Water, Contains less than 2% of sugar, Salt, Calcium chloride (firming agent), Disodium edta (to promote color retention).

Brand
Our family
Made by
Nash Finch Company
Label serving
1/2 cup
Barcode (GTIN/UPC)
070253264030
Category
Canned & Bottled Beans
Label updated
2020-07-28

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 88%

    Same value as 55 of 2,921 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 51 of 2,928 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 317 of 2,953 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 53 of 2,952 other records.

    leastmost

  • Sugars

    Higher than 65%

    Same value as 235 of 2,931 other records.

    leastmost

  • Fiber

    Lower than 64%

    Same value as 648 of 2,949 other records.

    leastmost

Questions

How many calories are in our family dark red kidney beans?
1/2 cup (130 g): 120 calories; protein: 8 g, carbohydrates: 21 g, fat: 0 g.
How much protein is in our family dark red kidney beans?
6.2 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in our family dark red kidney beans?
12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy92 kcal
Protein6.2 g
Total lipid (fat)0 g
Carbohydrate, by difference16.1 g
Fiber, total dietary3.8 g
Total Sugars1.5 g
Sugars, added0.8 g
Calcium, Ca54 mg
Iron, Fe1.7 mg
Potassium, K331 mg
Sodium, Na200 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2248260, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.