Our family chopped spinach

USDA name: Chopped spinach

Brandedby Nash Finch Company

25 calories in 1/2 cup (115 g). Per 100 g, protein: 1.7 g, carbohydrates: 3.5 g, fat: 0 g.

Serving
1
= 115 g
25KCAL

Our family chopped spinach, 1/2 cup (115 g)

25 calories

Protein
2 g
Carbs
4 g
Fat
0 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1/2 cup (115 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 2 g
Calcium 29.9 mg2%
Iron 1.8 mg10%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

  • Sodium16% 360 mg
  • Iron10% 1.8 mg
  • Potassium5% 250 mg
  • Calcium2% 29.9 mg

Ingredients

Spinach, Water, Salt.

Brand
Our family
Made by
Nash Finch Company
Label serving
1/2 cup
Barcode (GTIN/UPC)
070253266980
Category
Canned Vegetables
Label updated
2020-07-28

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 7 of 4,165 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 4 of 2,462 other records.

    leastmost

  • Vitamin C

    Higher than 86%

    Same value as 4 of 2,306 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 768 of 4,224 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 58 of 4,164 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 8 of 4,281 other records.

    leastmost

Questions

How many calories are in our family chopped spinach?
1/2 cup (115 g): 25 calories; protein: 2 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in our family chopped spinach?
1.7 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in our family chopped spinach?
1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy22 kcal
Protein1.7 g
Total lipid (fat)0 g
Carbohydrate, by difference3.5 g
Fiber, total dietary1.7 g
Total Sugars0 g
Calcium, Ca26 mg
Iron, Fe1.6 mg
Potassium, K217 mg
Sodium, Na313 mg
Vitamin C, total ascorbic acid10.4 mg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2248348, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.