Allens chopped spinach

USDA name: Chopped spinach

Brandedby McCall Farms Inc

25 calories in 1/2 cup (121 g). Per 100 g, protein: 2.5 g, carbohydrates: 2.5 g, fat: 0.41 g.

Among the other records in Canned Vegetables, per 100 g: more calcium than 93%, and less carbohydrates than 92%.

Compare with another food →

Serving
1
= 121 g
25KCAL
Where the calories come from

Allens chopped spinach, 1/2 cup (121 g)

25 calories

  • Protein3 g42% of calories
  • Carbs3 g42% of calories

    incl. 2.1 g fiber · 0 g sugars

  • Fat0.5 g16% of calories

Nutrition Facts

Serving size1/2 cup (121 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 3 g1%
Dietary Fiber 2.1 g7%
Total Sugars 0 g
Protein 3 g
Calcium 60.5 mg5%
Iron 0.73 mg4%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 034700054117 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin A120% 1,081 µg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Sodium10% 220 mg
  • Calcium5% 60.5 mg
  • Iron4% 0.73 mg
  • Potassium3% 150 mg

Ingredients

Spinach, Water, Salt.

Brand
Allens
Made by
McCall Farms Inc
Label serving
1/2 cup
Barcode (GTIN/UPC)
034700054117
Category
Canned Vegetables
Label updated
2022-12-24

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 93%

    Same value as 19 of 4,161 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 90 of 4,280 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 4 of 4,286 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 767 of 4,221 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 29 of 4,249 other records.

    leastmost

  • Sodium

    Lower than 69%

    Same value as 12 of 4,278 other records.

    leastmost

Questions

How many calories are in allens chopped spinach?
1/2 cup (121 g): 25 calories; protein: 3 g, carbohydrates: 3 g, fat: 0.5 g.
How much protein is in allens chopped spinach?
2.5 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
How many net carbs are in allens chopped spinach?
0.78 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy21 kcal
Protein2.5 g
Total lipid (fat)0.41 g
Carbohydrate, by difference2.5 g
Fiber, total dietary1.7 g
Total Sugars0 g
Calcium, Ca50 mg
Iron, Fe0.6 mg
Potassium, K124 mg
Sodium, Na182 mg
Vitamin C, total ascorbic acid5 mg
Vitamin A, RAE893 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2671759, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.