Always save chopped spinach

USDA name: Chopped spinach

Brandedby Associated Wholesale Grocers, Inc.

21 calories in 1/2 cup (121 g). 1.6 g protein, 2.5 g carbs and 0 g fat per 100 g.

Serving
1
= 121 g
21KCAL

Always save chopped spinach, 1/2 cup (121 g)

21 calories

Protein
2 g
Carbs
3 g
Fat
0 g
Fiber
2.1 g
Sugars
0 g

Nutrition Facts

Serving size1/2 cup (121 g)
Amount per serving
Calories21
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 310 mg13%
Total Carbohydrate 3 g1%
Dietary Fiber 2.1 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Calcium 111 mg9%
Iron 3 mg17%
Potassium 376 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Iron17% 3 mg
  • Sodium13% 310 mg
  • Calcium9% 111 mg
  • Potassium8% 376 mg

Ingredients

Spinach, Water and salt.

Brand
Always save
Made by
Associated Wholesale Grocers, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
070038348429
Category
Canned Vegetables
Label updated
2020-04-08

How it compares

Against the 4253 foods in Canned Vegetables, per 100 g.

  • Total fat

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Iron

    Higher than 98%

    leastmost

  • Calcium

    Higher than 98%

    leastmost

  • Potassium

    Higher than 97%

    leastmost

  • Carbohydrates

    Lower than 94%

    leastmost

Questions

How many calories are in always save chopped spinach?
1/2 cup (121 g) has 21 calories, 2 g of protein, 3 g of carbohydrates and 0 g of fat.
How much protein is in always save chopped spinach?
1.6 g per 100 g, which is 39% of its calories.
How many net carbs are in always save chopped spinach?
0.78 g per 100 g: 2.5 g of carbohydrates minus 1.7 g of fiber.

Similar foods

All 15 nutrients, per 100 g+
Energy17 kcal
Protein1.6 g
Total lipid (fat)0 g
Carbohydrate, by difference2.5 g
Fiber, total dietary1.7 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca92 mg
Iron, Fe2.5 mg
Potassium, K311 mg
Sodium, Na256 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1947442, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.