Our family chocolate 1% low fat milk, Chocolate

USDA name: Chocolate 1% low fat milk, Chocolate

Brandedby Nash Finch Company

estimated 149 calories in 1 cup (240 ml). Per 100 g, protein: estimated 3.3 g, carbohydrates: estimated 10 g, fat: estimated 1 g.

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Serving
1
≈ 240 g (estimated)
149EST. KCAL
Where the calories come from

Our family chocolate 1% low fat milk, Chocolate, 1 cup (240 ml)

149 calories

Estimated calories

  • Protein8 gEstimated21% of calories
  • Carbs24 gEstimated64% of calories

    incl. 0 g fiber · 22 g sugars

  • Fat2.5 gEstimated15% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories149
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 15,000 mg5000%
Sodium 199 mg9%
Total Carbohydrate 24 g9%
Dietary Fiber 0 g0%
Total Sugars 22 g
Protein 8 g
Calcium 250 mg19%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

minerals

% of the Daily Value in this serving

  • Calcium19% 250 mgEstimated
  • Sodium9% 199 mgEstimated
  • Iron2% 0.36 mgEstimated

Ingredients

Ingredients: low fat milk, High fructose corn syrup, Contains less than 1% of cocoa (processed with alkali), Corn starch, Salt, Carrageenan, Artificial flavor, Vitamin a palmitate, Vitamin d3.

Brand
Our family
Made by
Nash Finch Company
Label serving
1 cup
Barcode (GTIN/UPC)
070253651441
Category
Milk
Label updated
2020-05-08

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron (estimated)

    Higher than 82%

    Same value as 87 of 4,009 other records.

    leastmost

  • Calcium (estimated)

    Lower than 82%

    Same value as 428 of 4,265 other records.

    leastmost

  • Sodium (estimated)

    Higher than 77%

    Same value as 125 of 4,311 other records.

    leastmost

  • Sugars (estimated)

    Higher than 71%

    Same value as 51 of 4,303 other records.

    leastmost

  • Carbohydrates (estimated)

    Higher than 70%

    Same value as 175 of 4,288 other records.

    leastmost

  • Total fat (estimated)

    Lower than 67%

    Same value as 641 of 4,299 other records.

    leastmost

Questions

How many calories are in our family chocolate 1% low fat milk, chocolate?
1 cup (240 ml): estimated 149 calories; protein: estimated 8 g, carbohydrates: estimated 24 g, fat: estimated 2.5 g.
How much protein is in our family chocolate 1% low fat milk, chocolate?
estimated 3.3 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in our family chocolate 1% low fat milk, chocolate?
estimated 10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 14 reported nutrients, per 100 ml+
Energy62 kcal
Protein3.3 g
Total lipid (fat)1 g
Carbohydrate, by difference10 g
Fiber, total dietary0 g
Total Sugars9.2 g
Calcium, Ca104 mg
Iron, Fe0.15 mg
Sodium, Na83 mg
Vitamin A, IU312 iu
Vitamin D (D2 + D3), International Units17 iu
Fatty acids, total saturated0.62 g
Fatty acids, total trans0 g
Cholesterol6,250 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2157858, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.