How many calories are in clover sonoma 1% low fat chocolate milk?

1 cup (240 ml): estimated 149 calories; protein: estimated 11 g, carbohydrates: estimated 23 g, fat: estimated 2.5 g.

How much protein is in clover sonoma 1% low fat chocolate milk?

estimated 4.6 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.

How many net carbs are in clover sonoma 1% low fat chocolate milk?

estimated 9.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Clover sonoma 1% low fat chocolate milk

USDA name: 1% low fat chocolate milk

Brandedby Clover Stornetta Farms, Inc.

estimated 149 calories in 1 cup (240 ml). Per 100 g, protein: estimated 4.6 g, carbohydrates: estimated 9.6 g, fat: estimated 1 g.

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Serving

≈ 240 g (estimated)

Where the calories come from

Clover sonoma 1% low fat chocolate milk, 1 cup (240 ml)

149 calories

Estimated calories

Protein11 gEstimated28% of calories
Carbs23 gEstimated58% of calories
incl. 0 g fiber · 23 g sugars
Fat2.5 gEstimated14% of calories

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)

Amount per serving
Calories149

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 14.4 mg5%

Sodium 250 mg11%

Total Carbohydrate 23 g8%

Dietary Fiber 0 g0%

Total Sugars 23 g

Protein 11 g

Calcium 401 mg31%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mgEstimated

minerals

% of the Daily Value in this serving

Calcium31% 401 mgEstimated
Sodium11% 250 mgEstimated

Little or none: Iron (estimated).

Ingredients

Nonfat milk, Milk, Cane sugar, Cocoa (processed with alkali), Corn starch, Salt, Carrageenan, Guar gum, Vanilla, Vitamin a palmitate, And vitamin d3.

Brand: Clover sonoma
Made by: Clover Stornetta Farms, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 070852991511
Category: Milk
Label updated: 2018-08-24

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium (estimated)
Higher than 91%
Same value as 27 of 4,309 other records.
leastmost
Calcium (estimated)
Higher than 88%
Same value as 80 of 4,263 other records.
leastmost
Protein (estimated)
Higher than 86%
Same value as 70 of 4,302 other records.
leastmost
Sugars (estimated)
Higher than 73%
Same value as 27 of 4,301 other records.
leastmost
Carbohydrates (estimated)
Higher than 69%
Same value as 27 of 4,286 other records.
leastmost
Total fat (estimated)
Lower than 67%
Same value as 641 of 4,297 other records.
leastmost

Questions

How many calories are in clover sonoma 1% low fat chocolate milk?: 1 cup (240 ml): estimated 149 calories; protein: estimated 11 g, carbohydrates: estimated 23 g, fat: estimated 2.5 g.
How much protein is in clover sonoma 1% low fat chocolate milk?: estimated 4.6 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in clover sonoma 1% low fat chocolate milk?: estimated 9.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 15 reported nutrients, per 100 ml+

Energy	62 kcal
Protein	4.6 g
Total lipid (fat)	1 g
Carbohydrate, by difference	9.6 g
Fiber, total dietary	0 g
Total Sugars	9.6 g
Calcium, Ca	167 mg
Iron, Fe	0 mg
Sodium, Na	104 mg
Vitamin C, total ascorbic acid	1 mg
Vitamin A, IU	208 iu
Vitamin D (D2 + D3), International Units	42 iu
Fatty acids, total saturated	0.62 g
Fatty acids, total trans	0 g
Cholesterol	6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2284567, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.