Our family black beans

USDA name: Black beans

Brandedby Nash Finch Company

120 calories in 1/2 cup (130 g). Per 100 g, protein: 5.4 g, carbohydrates: 16.9 g, fat: 0.38 g.

Compare with another food →

Serving
1
= 130 g
120KCAL
Where the calories come from

Our family black beans, 1/2 cup (130 g)

120 calories

  • Protein7 g23% of calories
  • Carbs22 g73% of calories

    incl. 6 g fiber · 1 g sugars

  • Fat0.49 g4% of calories

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0.49 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 371 mg16%
Total Carbohydrate 22 g8%
Dietary Fiber 6 g21%
Total Sugars 1 g
Protein 7 g
Calcium 49.4 mg4%
Iron 1.7 mg9%
Potassium 480 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium16% 371 mg
  • Potassium10% 480 mg
  • Iron9% 1.7 mg
  • Calcium4% 49.4 mg

Ingredients

Prepared black beans, Water, Salt.

Brand
Our family
Made by
Nash Finch Company
Label serving
1/2 cup
Barcode (GTIN/UPC)
070253262067
Category
Canned & Bottled Beans
Label updated
2020-01-22

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 80%

    Same value as 30 of 1,625 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 82 of 2,928 other records.

    leastmost

  • Carbohydrates

    Higher than 66%

    Same value as 171 of 2,952 other records.

    leastmost

  • Calcium

    Higher than 56%

    Same value as 221 of 2,921 other records.

    leastmost

  • Calories

    Higher than 51%

    Same value as 415 of 2,960 other records.

    leastmost

  • Sodium

    Lower than 50%

    Same value as 28 of 2,952 other records.

    leastmost

Questions

How many calories are in our family black beans?
1/2 cup (130 g): 120 calories; protein: 7 g, carbohydrates: 22 g, fat: 0.49 g.
How much protein is in our family black beans?
5.4 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in our family black beans?
12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy92 kcal
Protein5.4 g
Total lipid (fat)0.38 g
Carbohydrate, by difference16.9 g
Fiber, total dietary4.6 g
Total Sugars0.77 g
Calcium, Ca38 mg
Iron, Fe1.3 mg
Potassium, K369 mg
Sodium, Na285 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2131552, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.