Our family baby lima beans

USDA name: Baby lima beans

Brandedby Nash Finch Company

160 calories in 1/4 cup (49 g). Per 100 g, protein: 20.4 g, carbohydrates: 63.3 g, fat: 0 g.

Compare with another food →

Serving
1
= 49 g
160KCAL
Where the calories come from

Our family baby lima beans, 1/4 cup (49 g)

160 calories

  • Protein10 g24% of calories
  • Carbs31 g76% of calories

    incl. 10 g fiber · 4 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (49 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.9 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 10 g36%
Total Sugars 4 g
Protein 10 g
Calcium 40.2 mg3%
Iron 3 mg17%
Potassium 690 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron17% 3 mg
  • Potassium15% 690 mg
  • Calcium3% 40.2 mg

Little or none: Sodium.

Ingredients

Baby lima beans.

Brand
Our family
Made by
Nash Finch Company
Label serving
1/4 cup
Barcode (GTIN/UPC)
070253467837
Category
Vegetable and Lentil Mixes
Label updated
2020-07-28

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 91%

    Same value as 8 of 1,774 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 0 of 933 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 50 of 1,792 other records.

    leastmost

  • Carbohydrates

    Higher than 65%

    Same value as 9 of 1,787 other records.

    leastmost

  • Iron

    Higher than 65%

    Same value as 4 of 1,780 other records.

    leastmost

  • Fiber

    Higher than 60%

    Same value as 1 of 1,793 other records.

    leastmost

Questions

How many calories are in our family baby lima beans?
1/4 cup (49 g): 160 calories; protein: 10 g, carbohydrates: 31 g, fat: 0 g.
How much protein is in our family baby lima beans?
20.4 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in our family baby lima beans?
42.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy327 kcal
Protein20.4 g
Total lipid (fat)0 g
Carbohydrate, by difference63.3 g
Fiber, total dietary20.4 g
Total Sugars8.2 g
Calcium, Ca82 mg
Iron, Fe6.1 mg
Potassium, K1,408 mg
Sodium, Na10 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2248128, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.