Otis Spunkmeyer naturally Flavored Apple Cinnamon Muffin(s) With Other Natural Flavors Made With Whole Grain

USDA name: Naturally Flavored Apple Cinnamon Muffin(s) With Other Natural Flavors Made With Whole Grain

Brandedby Aspire bakeries

379 calories in 1 muffin (113 g). Per 100 g, protein: 6.2 g, carbohydrates: 52.9 g, fat: 10.6 g.

Among the other records in Desserts/Dessert Sauces/Toppings, per 100 g: more fiber than 95%, and more protein than 90%.

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Serving
1
= 113 g
379KCAL
Where the calories come from

Otis Spunkmeyer naturally Flavored Apple Cinnamon Muffin(s) With Other Natural Flavors Made With Whole Grain, 1 muffin (113 g)

379 calories

  • Protein7 g7% of calories
  • Carbs59.8 g64% of calories

    incl. 5 g fiber · 31.9 g sugars

  • Fat12 g29% of calories

Nutrition Facts

Serving size1 muffin (113 g)
Amount per serving
Calories379
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 80.2 mg27%
Sodium 259 mg11%
Total Carbohydrate 59.8 g22%
Dietary Fiber 5 g18%
Total Sugars 31.9 g
Includes Added Sugars 30.8 g62%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 49.7 mg4%
Iron 1.9 mg11%
Potassium 269 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium11% 259 mg
  • Iron11% 1.9 mg
  • Potassium6% 269 mg
  • Calcium4% 49.7 mg

Ingredients

Ingredients: whole wheat flour, Sugar, Eggs, Water, Enriched flour (wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Applesauce (apples, Water, Ascorbic acid), Invert sugar, Soybean oil, Contains 2% or less of: fractionated interesterified palm oil, Canola oil, Wheat gluten, Propylene glycol mono- and diesters of fats and fatty acids, Oat fiber, Mono- and diglycerides, Leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Modified corn starch, Cinnamon, Potassium sorbate (preservative), Natural flavors, Salt, Soy lecithin, Caramel color, Enzyme (wheat).Contains: eggs, Soy, Wheat.

Brand
Otis Spunkmeyer
Made by
Aspire bakeries
Label serving
1 muffin
Barcode (GTIN/UPC)
10013087101505
Category
Desserts/Dessert Sauces/Toppings
Label updated
2024-01-31

How it compares

Against other records in Desserts/Dessert Sauces/Toppings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 95%

    Same value as 8 of 400 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 3 of 398 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 3 of 384 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 1 of 400 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 5 of 400 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 3 of 400 other records.

    leastmost

Questions

How many calories are in otis spunkmeyer naturally flavored apple cinnamon muffin(s) with other natural flavors made with whole grain?
1 muffin (113 g): 379 calories; protein: 7 g, carbohydrates: 59.8 g, fat: 12 g.
How much protein is in otis spunkmeyer naturally flavored apple cinnamon muffin(s) with other natural flavors made with whole grain?
6.2 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in otis spunkmeyer naturally flavored apple cinnamon muffin(s) with other natural flavors made with whole grain?
48.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy335 kcal
Protein6.2 g
Total lipid (fat)10.6 g
Carbohydrate, by difference52.9 g
Fiber, total dietary4.4 g
Total Sugars28.2 g
Sugars, added27.3 g
Calcium, Ca44 mg
Iron, Fe1.7 mg
Potassium, K238 mg
Sodium, Na229 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2753331, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.