Otis Spunkmeyer-Delicious Essential naturally Flavored Apple Cinnamon Muffin(s) With Other Natural Flavors Made With Whole Grain

USDA name: Naturally Flavored Apple Cinnamon Muffin(s) With Other Natural Flavors Made With Whole Grain

Brandedby Aspire bakeries

181 calories in 1 muffin (57 g). Per 100 g, protein: 5.3 g, carbohydrates: 54.7 g, fat: 10.6 g.

Among the other records in Sweet Bakery Products, per 100 g: more potassium than 89%, and more fiber than 79%.

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Serving
1
= 57 g
181KCAL
Where the calories come from

Otis Spunkmeyer-Delicious Essential naturally Flavored Apple Cinnamon Muffin(s) With Other Natural Flavors Made With Whole Grain, 1 muffin (57 g)

181 calories

  • Protein3 g6% of calories
  • Carbs31.2 g65% of calories

    incl. 2 g fiber · 16.1 g sugars

  • Fat6 g28% of calories

Nutrition Facts

Serving size1 muffin (57 g)
Amount per serving
Calories181
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 35.3 mg12%
Sodium 125 mg5%
Total Carbohydrate 31.2 g11%
Dietary Fiber 2 g7%
Total Sugars 16.1 g
Includes Added Sugars 15.1 g30%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 30.2 mg2%
Iron 0.91 mg5%
Potassium 111 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium5% 125 mg
  • Iron5% 0.91 mg
  • Potassium2% 111 mg
  • Calcium2% 30.2 mg

Ingredients

Ingredients: whole wheat flour, Sugar, Eggs, Water, Enriched flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Applesauce (apples, Water, Ascorbic acid [to retain color]), Invert sugar, Soybean oil, Contains 2% or less of: fractionated interesterified palm oil, Canola oil, Propylene glycol mono- and diesters of fats and fatty acids, Wheat gluten, Oat fiber, Mono- and diglycerides, Leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Cinnamon, Modified corn starch, Potassium sorbate (preservative), Sodium alginate, Salt, Natural apple flavor, Soy lecithin, Sodium stearoyl lactylate, Caramel color, Enzymes. Contains: eggs, Soy, Wheat.

Brand
Otis Spunkmeyer-Delicious Essential
Made by
Aspire bakeries
Label serving
1 muffin
Barcode (GTIN/UPC)
00013087101461
Category
Sweet Bakery Products
Label updated
2024-01-10

How it compares

Against other records in Sweet Bakery Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 89%

    Same value as 1 of 448 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 9 of 587 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 1 of 487 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 8 of 567 other records.

    leastmost

  • Sugars

    Higher than 71%

    Same value as 1 of 587 other records.

    leastmost

  • Iron

    Lower than 68%

    Same value as 3 of 567 other records.

    leastmost

Questions

How many calories are in otis spunkmeyer-delicious essential naturally flavored apple cinnamon muffin(s) with other natural flavors made with whole grain?
1 muffin (57 g): 181 calories; protein: 3 g, carbohydrates: 31.2 g, fat: 6 g.
How much protein is in otis spunkmeyer-delicious essential naturally flavored apple cinnamon muffin(s) with other natural flavors made with whole grain?
5.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in otis spunkmeyer-delicious essential naturally flavored apple cinnamon muffin(s) with other natural flavors made with whole grain?
51.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy317 kcal
Protein5.3 g
Total lipid (fat)10.6 g
Carbohydrate, by difference54.7 g
Fiber, total dietary3.5 g
Total Sugars28.2 g
Sugars, added26.5 g
Calcium, Ca53 mg
Iron, Fe1.6 mg
Potassium, K194 mg
Sodium, Na220 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol62 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2753669, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.