Otis Spunkmeyer-Delicious Essentials chocolate Chip Muffin Made With Whole Grain

USDA name: Chocolate Chip Muffin Made With Whole Grain

Brandedby Aspire bakeries

190 calories in 1 muffin (57 g). Per 100 g, protein: 5.3 g, carbohydrates: 49.1 g, fat: 12.3 g.

Among the other records in Sweet Bakery Products, per 100 g: more potassium than 95%, and less sodium than 81%.

Compare with another food →

Serving
1
= 57 g
190KCAL
Where the calories come from

Otis Spunkmeyer-Delicious Essentials chocolate Chip Muffin Made With Whole Grain, 1 muffin (57 g)

190 calories

  • Protein3 g6% of calories
  • Carbs28 g60% of calories

    incl. 2 g fiber · 14 g sugars

  • Fat7 g34% of calories

Nutrition Facts

Serving size1 muffin (57 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 13.1 mg4%
Sodium 115 mg5%
Total Carbohydrate 28 g10%
Dietary Fiber 2 g7%
Total Sugars 14 g
Includes Added Sugars 13 g26%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 34.8 mg3%
Iron 1.0 mg6%
Potassium 142 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 013087241853 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium5% 115 mg
  • Potassium3% 142 mg
  • Calcium3% 34.8 mg

Ingredients

Ingredients: whole wheat flour, Eggs, Sugar, Water, Enriched wheat flour (wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Soybean oil, Corn syrup, Chocolate chips (sugar, Unsweetened chocolate, Cocoa butter, Dextrose, Soy lecithin, Natural flavor, Milk), Invert sugar, Semi-sweet chocolate chips (sugar, Unsweetened chocolate, Cocoa butter, Soy lecithin, Natural flavor), Contains 2% or less of: oat fiber, Natural flavors, Modified corn starch, Leavening (sodium aluminum phosphate, Baking soda, Monocalcium phosphate), Potassium sorbate (preservative), Propylene glycol esters of fatty acids, Salt, Mono- and diglycerides of fatty acids, Whey (milk), Wheat gluten, Enzymes.Contains: eggs, Milk, Soy, Wheat.

Brand
Otis Spunkmeyer-Delicious Essentials
Made by
Aspire bakeries
Label serving
1 muffin
Barcode (GTIN/UPC)
00013087241853
Category
Sweet Bakery Products
Label updated
2024-08-07

How it compares

Against other records in Sweet Bakery Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 95%

    Same value as 1 of 448 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 2 of 487 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 9 of 587 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 1 of 567 other records.

    leastmost

  • Iron

    Lower than 63%

    Same value as 2 of 567 other records.

    leastmost

  • Sugars

    Higher than 63%

    Same value as 1 of 587 other records.

    leastmost

Questions

How many calories are in otis spunkmeyer-delicious essentials chocolate chip muffin made with whole grain?
1 muffin (57 g): 190 calories; protein: 3 g, carbohydrates: 28 g, fat: 7 g.
How much protein is in otis spunkmeyer-delicious essentials chocolate chip muffin made with whole grain?
5.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in otis spunkmeyer-delicious essentials chocolate chip muffin made with whole grain?
45.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy333 kcal
Protein5.3 g
Total lipid (fat)12.3 g
Carbohydrate, by difference49.1 g
Fiber, total dietary3.5 g
Total Sugars24.6 g
Sugars, added22.8 g
Calcium, Ca61 mg
Iron, Fe1.8 mg
Potassium, K249 mg
Sodium, Na202 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol23 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2753664, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.