Otis Spunkmeyer-Delicious Essentials naturally And Artificially Flavored Chocolate Chocolate Chip Muffin(S) Made With Whole Grain

USDA name: Naturally And Artificially Flavored Chocolate Chocolate Chip Muffin(S) Made With Whole Grain

Brandedby Aspire bakeries

389 calories in 1 muffin (113 g). Per 100 g, protein: 7 g, carbohydrates: 55.6 g, fat: 10.6 g.

Among the other records in Desserts/Dessert Sauces/Toppings, per 100 g: more potassium than 97%, and more iron than 96%.

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Serving
1
= 113 g
389KCAL
Where the calories come from

Otis Spunkmeyer-Delicious Essentials naturally And Artificially Flavored Chocolate Chocolate Chip Muffin(S) Made With Whole Grain, 1 muffin (113 g)

389 calories

  • Protein8 g8% of calories
  • Carbs62.8 g64% of calories

    incl. 5 g fiber · 33.9 g sugars

  • Fat12 g28% of calories

Nutrition Facts

Serving size1 muffin (113 g)
Amount per serving
Calories389
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 84.8 mg28%
Sodium 259 mg11%
Total Carbohydrate 62.8 g23%
Dietary Fiber 5 g18%
Total Sugars 33.9 g
Includes Added Sugars 33.9 g68%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 49.7 mg4%
Iron 3 mg17%
Potassium 368 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron17% 3 mg
  • Sodium11% 259 mg
  • Potassium8% 368 mg
  • Calcium4% 49.7 mg

Ingredients

Ingredients: whole wheat flour, Sugar, Eggs, Water, Invert sugar, Enriched flour (wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Semi-sweet chocolate chips (sugar, Unsweetened chocolate, Cocoa butter, Dextrose, Soy lecithin, Natural flavor, Milk), Contains 2% or less of: soybean oil, Cocoa (processed with alkali), Fractionated interesterified palm oil, Canola oil, Caramel color (contains sulfites), Wheat gluten, Modified corn starch, Oat fiber, Potassium sorbate (preservative), Salt, Leavening (sodium aluminum phosphate, Baking soda, Monocalcium phosphate), Propylene glycol mono- and diesters of fats and fatty acids, Mono- and diglycerides, Soy lecithin, Natural and artificial flavors, Enzyme (wheat).Contains: eggs, Milk, Soy, Wheat.

Brand
Otis Spunkmeyer-Delicious Essentials
Made by
Aspire bakeries
Label serving
1 muffin
Barcode (GTIN/UPC)
00013087101492
Category
Desserts/Dessert Sauces/Toppings
Label updated
2026-02-24

How it compares

Against other records in Desserts/Dessert Sauces/Toppings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 97%

    Same value as 1 of 384 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 1 of 400 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 1 of 398 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 8 of 400 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 2 of 400 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 2 of 400 other records.

    leastmost

Questions

How many calories are in otis spunkmeyer-delicious essentials naturally and artificially flavored chocolate chocolate chip muffin(s) made with whole grain?
1 muffin (113 g): 389 calories; protein: 8 g, carbohydrates: 62.8 g, fat: 12 g.
How much protein is in otis spunkmeyer-delicious essentials naturally and artificially flavored chocolate chocolate chip muffin(s) made with whole grain?
7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in otis spunkmeyer-delicious essentials naturally and artificially flavored chocolate chocolate chip muffin(s) made with whole grain?
51.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy344 kcal
Protein7 g
Total lipid (fat)10.6 g
Carbohydrate, by difference55.6 g
Fiber, total dietary4.4 g
Total Sugars30 g
Sugars, added30 g
Calcium, Ca44 mg
Iron, Fe2.6 mg
Potassium, K326 mg
Sodium, Na229 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol75 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2755038, published 2026-03-12. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.