Otis Spunkmeyer-Delicious Essentials naturally And Artificially Flavored Chocolate Chocolate Chip Muffin(S) Made With Whole Grain

USDA name: Naturally And Artificially Flavored Chocolate Chocolate Chip Muffin(S) Made With Whole Grain

Brandedby Aspire bakeries

389 calories in 1 muffin (113 g). Per 100 g, protein: 7 g, carbohydrates: 55.6 g, fat: 10.6 g.

Serving
1
= 113 g
389KCAL

Otis Spunkmeyer-Delicious Essentials naturally And Artificially Flavored Chocolate Chocolate Chip Muffin(S) Made With Whole Grain, 1 muffin (113 g)

389 calories

Protein
8 g
Carbs
62.8 g
Fat
12 g
Fiber
5 g
Sugars
33.9 g

Nutrition Facts

Serving size1 muffin (113 g)
Amount per serving
Calories389
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 84.8 mg28%
Sodium 259 mg11%
Total Carbohydrate 62.8 g23%
Dietary Fiber 5 g18%
Total Sugars 33.9 g
Includes Added Sugars 33.9 g68%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 49.7 mg4%
Iron 3 mg17%
Potassium 368 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron17% 3 mg
    • Sodium11% 259 mg
    • Potassium8% 368 mg
    • Calcium4% 49.7 mg

    Ingredients

    Ingredients: whole wheat flour, Sugar, Eggs, Water, Invert sugar, Enriched flour (wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Semi-sweet chocolate chips (sugar, Unsweetened chocolate, Cocoa butter, Dextrose, Soy lecithin, Natural flavor, Milk), Contains 2% or less of: soybean oil, Cocoa (processed with alkali), Fractionated interesterified palm oil, Canola oil, Caramel color (contains sulfites), Wheat gluten, Modified corn starch, Oat fiber, Potassium sorbate (preservative), Salt, Leavening (sodium aluminum phosphate, Baking soda, Monocalcium phosphate), Propylene glycol mono- and diesters of fats and fatty acids, Mono- and diglycerides, Soy lecithin, Natural and artificial flavors, Enzyme (wheat).Contains: eggs, Milk, Soy, Wheat.

    Brand
    Otis Spunkmeyer-Delicious Essentials
    Made by
    Aspire bakeries
    Label serving
    1 muffin
    Barcode (GTIN/UPC)
    00013087101492
    Category
    Desserts/Dessert Sauces/Toppings
    Label updated
    2026-02-24

    How it compares

    Against other records in Desserts/Dessert Sauces/Toppings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 97%

      Same value as 1 of 384 other records.

      leastmost

    • Iron

      Higher than 96%

      Same value as 1 of 400 other records.

      leastmost

    • Protein

      Higher than 95%

      Same value as 1 of 398 other records.

      leastmost

    • Fiber

      Higher than 95%

      Same value as 8 of 400 other records.

      leastmost

    • Carbohydrates

      Higher than 86%

      Same value as 2 of 400 other records.

      leastmost

    • Calories

      Higher than 82%

      Same value as 2 of 400 other records.

      leastmost

    Questions

    How many calories are in otis spunkmeyer-delicious essentials naturally and artificially flavored chocolate chocolate chip muffin(s) made with whole grain?
    1 muffin (113 g): 389 calories; protein: 8 g, carbohydrates: 62.8 g, fat: 12 g.
    How much protein is in otis spunkmeyer-delicious essentials naturally and artificially flavored chocolate chocolate chip muffin(s) made with whole grain?
    7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in otis spunkmeyer-delicious essentials naturally and artificially flavored chocolate chocolate chip muffin(s) made with whole grain?
    51.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy344 kcal
    Protein7 g
    Total lipid (fat)10.6 g
    Carbohydrate, by difference55.6 g
    Fiber, total dietary4.4 g
    Total Sugars30 g
    Sugars, added30 g
    Calcium, Ca44 mg
    Iron, Fe2.6 mg
    Potassium, K326 mg
    Sodium, Na229 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.5 g
    Fatty acids, total trans0 g
    Cholesterol75 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2755038, published 2026-03-12. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.