Otis Spunkmeyer-Delicious Essentials naturally And Artificially Flavored Chocolate Chocolate Chip Muffin Made With Whole Grain

USDA name: Naturally And Artificially Flavored Chocolate Chocolate Chip Muffin Made With Whole Grain

Brandedby Aspire bakeries

190 calories in 1 muffin (57 g). Per 100 g, protein: 5.3 g, carbohydrates: 57.9 g, fat: 10.5 g.

Serving
1
= 57 g
190KCAL

Otis Spunkmeyer-Delicious Essentials naturally And Artificially Flavored Chocolate Chocolate Chip Muffin Made With Whole Grain, 1 muffin (57 g)

190 calories

Protein
3 g
Carbs
33 g
Fat
6 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size1 muffin (57 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 34.8 mg12%
Sodium 130 mg6%
Total Carbohydrate 33 g12%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 17 g34%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 39.9 mg3%
Iron 1.5 mg8%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.5 mg
    • Sodium6% 130 mg
    • Calcium3% 39.9 mg
    • Potassium3% 140 mg

    Ingredients

    Ingredients: whole wheat flour, Sugar, Eggs, Water, Invert sugar, Enriched flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Semi - sweet chocolate chips (sugar, Unsweetened chocolate, Dextrose, Cocoa butter, Soy lecithin, Natural flavor, Milk), Contains 2% or less of: cocoa (processed with alkali), Soybean oil, Palm oil, Canola oil, Caramel color (contains sulfites), Propylene glycol esters of fatty acids, Mono- and diglycerides, Oat fiber, Wheat gluten, Potassium sorbate (preservative), Natural and artificial chocolate flavor, Leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Modified corn starch, Salt, Sodium alginate, Natural and artificial flavor, Soy lecithin, Enzymes.Contains: eggs, Milk, Soy, Wheat.

    Brand
    Otis Spunkmeyer-Delicious Essentials
    Made by
    Aspire bakeries
    Label serving
    1 muffin
    Barcode (GTIN/UPC)
    00013087101454
    Category
    Sweet Bakery Products
    Label updated
    2026-02-16

    How it compares

    Against other records in Sweet Bakery Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 94%

      Same value as 1 of 448 other records.

      leastmost

    • Sugars

      Lower than 93%

      Same value as 2 of 587 other records.

      leastmost

    • Calcium

      Higher than 81%

      Same value as 1 of 567 other records.

      leastmost

    • Fiber

      Higher than 79%

      Same value as 9 of 587 other records.

      leastmost

    • Sodium

      Lower than 77%

      Same value as 1 of 487 other records.

      leastmost

    • Iron

      Higher than 69%

      Same value as 2 of 567 other records.

      leastmost

    Questions

    How many calories are in otis spunkmeyer-delicious essentials naturally and artificially flavored chocolate chocolate chip muffin made with whole grain?
    1 muffin (57 g): 190 calories; protein: 3 g, carbohydrates: 33 g, fat: 6 g.
    How much protein is in otis spunkmeyer-delicious essentials naturally and artificially flavored chocolate chocolate chip muffin made with whole grain?
    5.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in otis spunkmeyer-delicious essentials naturally and artificially flavored chocolate chocolate chip muffin made with whole grain?
    54.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy333 kcal
    Protein5.3 g
    Total lipid (fat)10.5 g
    Carbohydrate, by difference57.9 g
    Fiber, total dietary3.5 g
    Total Sugars5.3 g
    Sugars, added29.8 g
    Calcium, Ca70 mg
    Iron, Fe2.6 mg
    Potassium, K246 mg
    Sodium, Na228 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.5 g
    Fatty acids, total trans0 g
    Cholesterol61 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2755035, published 2026-03-12. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.