How many calories are in osem onion soup & seasoning mix, onion?

1.5 Tbsp (19.6 g): 70 calories; protein: 1.0 g, carbohydrates: 14 g, fat: 1.5 g.

How much protein is in osem onion soup & seasoning mix, onion?

5.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in osem onion soup & seasoning mix, onion?

66.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Osem onion soup & seasoning mix, Onion

USDA name: Onion soup & seasoning mix, Onion

Brandedby Osem Export (1962) Ltd.

70 calories in 1.5 Tbsp (19.6 g). Per 100 g, protein: 5.1 g, carbohydrates: 71.4 g, fat: 7.7 g.

Serving

= 19.6 g

Osem onion soup & seasoning mix, Onion, 1.5 Tbsp (19.6 g)

70 calories

Protein: 1.0 g
Carbs: 14 g
Fat: 1.5 g
Fiber: 1.0 g
Sugars: 3 g

Nutrition Facts

Serving size1.5 Tbsp (19.6 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 870 mg38%

Total Carbohydrate 14 g5%

Dietary Fiber 1.0 g4%

Total Sugars 3 g

Protein 1.0 g

Calcium 0 mg0%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

Sodium38% 870 mg

Little or none: Calcium, Iron.

Ingredients

Corn syrup powder, Dehydrated vegetables [onions (24%), Celery], Corn starch*, Salt, Palm oil, Yeast extract, Sugar, Caramel sugar, Stabilizer (xanthan gum), Flavorings, Beet fibers, Spices, Rosemary extract.

Brand: Osem
Made by: Osem Export (1962) Ltd.
Label serving: 1.5 Tbsp
Barcode (GTIN/UPC): 077544000667
Category: Other Soups
Label updated: 2020-12-07

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 94%
Same value as 21 of 2,903 other records.
leastmost
Sugars
Higher than 94%
Same value as 0 of 2,873 other records.
leastmost
Vitamin C
Higher than 94%
Same value as 0 of 1,641 other records.
leastmost
Sodium
Higher than 90%
Same value as 0 of 2,917 other records.
leastmost
Calcium
Lower than 87%
Same value as 348 of 2,755 other records.
leastmost
Fiber
Higher than 87%
Same value as 8 of 2,844 other records.
leastmost

Questions

How many calories are in osem onion soup & seasoning mix, onion?: 1.5 Tbsp (19.6 g): 70 calories; protein: 1.0 g, carbohydrates: 14 g, fat: 1.5 g.
How much protein is in osem onion soup & seasoning mix, onion?: 5.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in osem onion soup & seasoning mix, onion?: 66.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	357 kcal
Protein	5.1 g
Total lipid (fat)	7.7 g
Carbohydrate, by difference	71.4 g
Fiber, total dietary	5.1 g
Total Sugars	15.3 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Sodium, Na	4,439 mg
Vitamin C, total ascorbic acid	18.4 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	2.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2076142, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.