Osem onion soup & seasoning mix

USDA name: Onion soup & seasoning mix

Brandedby Osem Export (1962) Ltd.

40 calories in 1 Tbsp (14g). Per 100 g, protein: 7.1 g, carbohydrates: 57.1 g, fat: 3.6 g.

Among the other records in Seasoning Mixes, Salts, Marinades & Tenderizers, per 100 g: more potassium than 96%, and more protein than 87%.

Compare with another food →

Serving
1
= 14 g
40KCAL
Where the calories come from

Osem onion soup & seasoning mix, 1 Tbsp (14g)

40 calories

  • Protein1.0 g10% of calories
  • Carbs8 g79% of calories

    incl. 0 g fiber · 2 g sugars

  • Fat0.5 g11% of calories

Nutrition Facts

Serving size1 Tbsp (14g)
Amount per serving
Calories40
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 760 mg33%
Total Carbohydrate 8 g3%
Dietary Fiber 0 g0%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Dehydrated onions, Salt, Sugar, Tapioca starch, Potato starch, Yeast extract, Monosodium glutamate, Dextrose, Palm oil, Tapioca maltodextrin, Potassium chloride, Cellulose fibers, Caramel color, Spices, Artificial flavors, Rosemary extract (to protect flavor)

Brand
Osem
Made by
Osem Export (1962) Ltd.
Label serving
1 Tbsp (14g)
Barcode (GTIN/UPC)
0077544489400
Category
Seasoning Mixes, Salts, Marinades & Tenderizers
Label updated
2023-05-23

How it compares

Against other records in Seasoning Mixes, Salts, Marinades & Tenderizers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 96%

    Same value as 0 of 1,973 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 30 of 8,051 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 6 of 8,027 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 179 of 8,023 other records.

    leastmost

  • Calories

    Higher than 73%

    Same value as 192 of 8,124 other records.

    leastmost

  • Sugars

    Higher than 64%

    Same value as 100 of 4,772 other records.

    leastmost

Questions

How many calories are in osem onion soup & seasoning mix?
1 Tbsp (14g): 40 calories; protein: 1.0 g, carbohydrates: 8 g, fat: 0.5 g.
How much protein is in osem onion soup & seasoning mix?
7.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in osem onion soup & seasoning mix?
57.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy286 kcal
Protein7.1 g
Total lipid (fat)3.6 g
Carbohydrate, by difference57.1 g
Fiber, total dietary0 g
Total Sugars14.3 g
Sugars, added14.3 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K1,786 mg
Sodium, Na5,429 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2570867, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.