How many calories are in oscar mayer, lean boiled ham?

3 slices (64 g): 70 calories; protein: 12 g, carbohydrates: 0 g, fat: 2 g.

How much protein is in oscar mayer, lean boiled ham?

18.8 g per 100 g. Its estimated share of calories is 69%, using 4 kcal per gram of protein.

How many net carbs are in oscar mayer, lean boiled ham?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Oscar mayer, Lean boiled ham

Brandedby Kraft Heinz Foods Company

70 calories in 3 slices (64 g). Per 100 g, protein: 18.8 g, carbohydrates: 0 g, fat: 3.1 g.

Serving

= 64 g

Oscar mayer, Lean boiled ham, 3 slices (64 g)

70 calories

Protein: 12 g
Carbs: 0 g
Fat: 2 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 slices (64 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 35.2 mg12%

Sodium 590 mg26%

Total Carbohydrate 0 g0%

Protein 12 g

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

Sodium26% 590 mg
Iron4% 0.72 mg

Ingredients

Ham, Water, Salt, Contains less than 2% of sugar, Sodium phosphates, Sodium diacetate, Sodium propionate, Sodium benzoate, Sodium ascorbate, Sodium nitrite, Soy lecithin.

Brand: Oscar mayer
Made by: Kraft Heinz Foods Company
Label serving: 3 slices
Barcode (GTIN/UPC): 044700019054
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2018-06-19

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 94%
Same value as 4 of 3,295 other records.
leastmost
Carbohydrates
Lower than 76%
Same value as 1,133 of 4,740 other records.
leastmost
Calories
Lower than 67%
Same value as 16 of 4,762 other records.
leastmost
Total fat
Lower than 65%
Same value as 21 of 4,759 other records.
leastmost
Sodium
Lower than 55%
Same value as 1 of 4,755 other records.
leastmost
Protein
Higher than 52%
Same value as 7 of 4,754 other records.
leastmost

Questions

How many calories are in oscar mayer, lean boiled ham?: 3 slices (64 g): 70 calories; protein: 12 g, carbohydrates: 0 g, fat: 2 g.
How much protein is in oscar mayer, lean boiled ham?: 18.8 g per 100 g. Its estimated share of calories is 69%, using 4 kcal per gram of protein.
How many net carbs are in oscar mayer, lean boiled ham?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 10 reported nutrients, per 100 g+

Energy	109 kcal
Protein	18.8 g
Total lipid (fat)	3.1 g
Carbohydrate, by difference	0 g
Iron, Fe	1.1 mg
Sodium, Na	922 mg
Vitamin C, total ascorbic acid	18.8 mg
Fatty acids, total saturated	0.78 g
Fatty acids, total trans	0 g
Cholesterol	55 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1627304, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.