How many calories are in oscar mayer, ham & swiss loaf?

1 slice (28 g): 70 calories; protein: 3 g, carbohydrates: 3 g, fat: 5 g.

How much protein is in oscar mayer, ham & swiss loaf?

10.7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in oscar mayer, ham & swiss loaf?

estimated 10.7 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Oscar mayer, Ham & swiss loaf

Brandedby Kraft Heinz Foods Company

70 calories in 1 slice (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 10.7 g, fat: 17.9 g.

Serving

= 28 g

Oscar mayer, Ham & swiss loaf, 1 slice (28 g)

70 calories

Protein: 3 g
Carbs: 3 g
Fat: 5 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 slice (28 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 5 g6%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 15.1 mg5%

Sodium 250 mg11%

Total Carbohydrate 3 g1%

Protein 3 g

Calcium 19.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

Sodium11% 250 mg
Calcium2% 19.9 mg

Ingredients

Ham, Water, Pasteurized process swiss cheese- swiss cheese ([pasteurized skim milk, Cheese cultures, Salt, Enzymes], Water, Milkfat, Sodium phosphates, Enzyme modified cheese, Salt, Less than 2% of sorbic acid [preservative], Lactic acid, Artificial color), Modified cornstarch, Corn syrup, Contains less than 2% of salt, Potassium chloride, Ground mustard seed, Sodium phosphates, Sodium propionate, Sodium diacetate, Sodium benzoate, Sugar, Sodium ascorbate, Sodium nitrite.

Brand: Oscar mayer
Made by: Kraft Heinz Foods Company
Label serving: 1 slice
Barcode (GTIN/UPC): 044700072080
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2017-11-02

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 97%
Same value as 40 of 4,740 other records.
leastmost
Protein
Lower than 94%
Same value as 124 of 4,754 other records.
leastmost
Vitamin C
Higher than 94%
Same value as 80 of 3,295 other records.
leastmost
Calcium
Higher than 86%
Same value as 197 of 3,915 other records.
leastmost
Total fat
Higher than 66%
Same value as 61 of 4,759 other records.
leastmost
Calories
Higher than 64%
Same value as 141 of 4,762 other records.
leastmost

Questions

How many calories are in oscar mayer, ham & swiss loaf?: 1 slice (28 g): 70 calories; protein: 3 g, carbohydrates: 3 g, fat: 5 g.
How much protein is in oscar mayer, ham & swiss loaf?: 10.7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in oscar mayer, ham & swiss loaf?: estimated 10.7 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 10 reported nutrients, per 100 g+

Energy	250 kcal
Protein	10.7 g
Total lipid (fat)	17.9 g
Carbohydrate, by difference	10.7 g
Calcium, Ca	71 mg
Sodium, Na	893 mg
Vitamin C, total ascorbic acid	21.4 mg
Fatty acids, total saturated	7.1 g
Fatty acids, total trans	0 g
Cholesterol	54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1627576, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.