How many calories are in oscar mayer beef bologna, beef?

1 slice (28 g): 90 calories; protein: 3 g, carbohydrates: 1.0 g, fat: 8 g.

How much protein is in oscar mayer beef bologna, beef?

10.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in oscar mayer beef bologna, beef?

estimated 3.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Oscar mayer beef bologna, Beef

USDA name: Beef bologna, Beef

Brandedby Kraft Heinz Foods Company

90 calories in 1 slice (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 3.6 g, fat: 28.6 g.

Serving

= 28 g

Oscar mayer beef bologna, Beef, 1 slice (28 g)

90 calories

Protein: 3 g
Carbs: 1.0 g
Fat: 8 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 slice (28 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 8 g10%

Saturated Fat 3.5 g18%

Trans Fat 0 g

Cholesterol 19.9 mg7%

Sodium 240 mg10%

Total Carbohydrate 1.0 g0%

Protein 3 g

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

Sodium10% 240 mg
Iron2% 0.36 mg

Ingredients

Beef, Water, Corn syrup, Contains less than 2% of salt, Potassium lactate, Ground mustard seed, Dextrose, Hydrolyzed beef stock, Sodium lactate, Autolyzed yeast, Sodium phosphates, Sodium diacetate, Sodium ascorbate, Sodium nitrite, Dried garlic, Extractives of paprika, Flavor, Celery seed extract.

Brand: Oscar mayer
Made by: Kraft Heinz Foods Company
Label serving: 1 slice
Barcode (GTIN/UPC): 044700008782
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2020-03-28

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 94%
Same value as 124 of 4,754 other records.
leastmost
Vitamin C
Higher than 93%
Same value as 21 of 3,295 other records.
leastmost
Total fat
Higher than 84%
Same value as 197 of 4,759 other records.
leastmost
Calories
Higher than 75%
Same value as 208 of 4,762 other records.
leastmost
Sodium
Lower than 61%
Same value as 156 of 4,755 other records.
leastmost
Iron
Higher than 54%
Same value as 1,265 of 4,575 other records.
leastmost

Questions

How many calories are in oscar mayer beef bologna, beef?: 1 slice (28 g): 90 calories; protein: 3 g, carbohydrates: 1.0 g, fat: 8 g.
How much protein is in oscar mayer beef bologna, beef?: 10.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in oscar mayer beef bologna, beef?: estimated 3.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 10 reported nutrients, per 100 g+

Energy	321 kcal
Protein	10.7 g
Total lipid (fat)	28.6 g
Carbohydrate, by difference	3.6 g
Iron, Fe	1.3 mg
Sodium, Na	857 mg
Vitamin C, total ascorbic acid	17.1 mg
Fatty acids, total saturated	12.5 g
Fatty acids, total trans	0 g
Cholesterol	71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1597252, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.