Kowalski beef bologna

USDA name: Beef bologna

Brandedby Kowalski Sausage Co. Inc.

160 calories in 2 slices (56 g). Per 100 g, protein: 21.4 g, carbohydrates: 0 g, fat: 21.4 g.

Serving
1
= 56 g
160KCAL

Kowalski beef bologna, 2 slices (56 g)

160 calories

Protein
12 g
Carbs
0 g
Fat
12 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size2 slices (56 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 49.8 mg17%
Sodium 650 mg28%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 12 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium28% 650 mg
    • Iron6% 1.1 mg

    Little or none: Calcium.

    Ingredients

    Premium fresh beef, Water, Salt, Dextrose, Sodium erythorbate, Flavorings, And sodium nitrite.

    Brand
    Kowalski
    Made by
    Kowalski Sausage Co. Inc.
    Label serving
    2 slices
    Barcode (GTIN/UPC)
    026086266024
    Category
    Pepperoni, Salami & Cold Cuts
    Label updated
    2020-11-19

    How it compares

    Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 87%

      Same value as 187 of 4,575 other records.

      leastmost

    • Carbohydrates

      Lower than 76%

      Same value as 1,133 of 4,740 other records.

      leastmost

    • Calories

      Higher than 70%

      Same value as 106 of 4,762 other records.

      leastmost

    • Total fat

      Higher than 70%

      Same value as 128 of 4,759 other records.

      leastmost

    • Protein

      Higher than 67%

      Same value as 483 of 4,754 other records.

      leastmost

    • Sodium

      Higher than 65%

      Same value as 23 of 4,755 other records.

      leastmost

    Questions

    How many calories are in kowalski beef bologna?
    2 slices (56 g): 160 calories; protein: 12 g, carbohydrates: 0 g, fat: 12 g.
    How much protein is in kowalski beef bologna?
    21.4 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
    How many net carbs are in kowalski beef bologna?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy286 kcal
    Protein21.4 g
    Total lipid (fat)21.4 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe1.9 mg
    Sodium, Na1,161 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated8 g
    Fatty acids, total trans0 g
    Cholesterol89 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2059016, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.