How many calories are in meal mart beef bologna, beef?

2 oz. (56 g): estimated 144 calories; protein: 8 g, carbohydrates: 1 g, fat: 12 g.

How much protein is in meal mart beef bologna, beef?

14.3 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.

How many net carbs are in meal mart beef bologna, beef?

1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Meal mart beef bologna, Beef

USDA name: Beef bologna, Beef

Brandedby Alle Processing Corp

estimated 144 calories in 2 oz. (56 g). Per 100 g, protein: 14.3 g, carbohydrates: 1.8 g, fat: 21.4 g.

Serving

= 56 g

Meal mart beef bologna, Beef, 2 oz. (56 g)

144 calories

Estimated calories

Protein: 8 g
Carbs: 1 g
Fat: 12 g
Fiber: 0 g
Sugars: 0 g

How values are estimated

Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 oz. (56 g)

Amount per serving
Calories144
Estimated

% Daily Value*

Total Fat 12 g15%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 30.2 mg10%

Sodium 330 mg14%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 8 g

Calcium 11.8 mg1%

Iron 1 mg6%

Potassium 152 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium14% 330 mg
Iron6% 1 mg
Potassium3% 152 mg
Calcium1% 11.8 mg

Ingredients

Beef, Water, Salt, Carrageenan, Mustard, Hydrolyzed soy protein, Sodium phosphate, Corn syrup solids, Sugar, Spices & flavorings, Smoke flavor, Sodium erythorbate, Sodium nitirte.

Brand: Meal mart
Made by: Alle Processing Corp
Label serving: 2 oz.
Barcode (GTIN/UPC): 051328104031
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2022-11-15

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 93%
Same value as 21 of 4,755 other records.
leastmost
Iron
Higher than 85%
Same value as 39 of 4,575 other records.
leastmost
Protein
Lower than 84%
Same value as 260 of 4,754 other records.
leastmost
Calcium
Higher than 76%
Same value as 5 of 3,915 other records.
leastmost
Total fat
Higher than 70%
Same value as 128 of 4,759 other records.
leastmost
Calories (estimated)
Higher than 67%
Same value as 0 of 4,762 other records.
leastmost

Questions

How many calories are in meal mart beef bologna, beef?: 2 oz. (56 g): estimated 144 calories; protein: 8 g, carbohydrates: 1 g, fat: 12 g.
How much protein is in meal mart beef bologna, beef?: 14.3 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in meal mart beef bologna, beef?: 1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Protein	14.3 g
Total lipid (fat)	21.4 g
Carbohydrate, by difference	1.8 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	21 mg
Iron, Fe	1.8 mg
Potassium, K	271 mg
Sodium, Na	589 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	5.4 g
Fatty acids, total trans	0 g
Cholesterol	54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2412538, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.