How many calories are in organic valley organic low fat milk - 1.89 l?

1 serving (240 g): 288 calories; protein: 26.4 g, carbohydrates: 33.6 g, fat: 6 g.

How much protein is in organic valley organic low fat milk - 1.89 l?

11 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.

How many net carbs are in organic valley organic low fat milk - 1.89 l?

14 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Organic Valley organic Low Fat Milk - 1.89 l

USDA name: Organic Low Fat Milk - 1.89 l

Branded

288 calories in 1 serving (240 g). Per 100 g, protein: 11 g, carbohydrates: 14 g, fat: 2.5 g.

Serving

= 240 g

Organic Valley organic Low Fat Milk - 1.89 l, 1 serving (240 g)

288 calories

Protein: 26.4 g
Carbs: 33.6 g
Fat: 6 g
Fiber: 0 g
Sugars: 33.6 g

Nutrition Facts

Serving size1 serving (240 g)

Amount per serving
Calories288

% Daily Value*

Total Fat 6 g8%

Saturated Fat 3.6 g18%

Cholesterol —

Sodium 384 mg17%

Total Carbohydrate 33.6 g12%

Dietary Fiber 0 g0%

Total Sugars 33.6 g

Protein 26.4 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium17% 384 mg

Ingredients

Ingredients: Organic Grade A Nonfat Milk, Organic Milk, Vitamin A Palmitate, Vitamin D3

Brand: Organic Valley
Barcode (GTIN/UPC): 00093966514001
Category: Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 85%
Same value as 51 of 2,125 other records.
leastmost
Sugars
Higher than 84%
Same value as 31 of 1,806 other records.
leastmost
Carbohydrates
Higher than 74%
Same value as 37 of 1,741 other records.
leastmost
Total fat
Lower than 69%
Same value as 137 of 2,161 other records.
leastmost
Calories
Higher than 69%
Same value as 124 of 2,225 other records.
leastmost
Sodium
Higher than 69%
Same value as 60 of 2,134 other records.
leastmost

Questions

How many calories are in organic valley organic low fat milk - 1.89 l?: 1 serving (240 g): 288 calories; protein: 26.4 g, carbohydrates: 33.6 g, fat: 6 g.
How much protein is in organic valley organic low fat milk - 1.89 l?: 11 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in organic valley organic low fat milk - 1.89 l?: 14 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 8 reported nutrients, per 100 g+

Energy	120 kcal
Protein	11 g
Total lipid (fat)	2.5 g
Carbohydrate, by difference	14 g
Fiber, total dietary	0 g
Total Sugars	14 g
Sodium, Na	160 mg
Fatty acids, total saturated	1.5 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2755498, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.