Organic valley, Finely shredded italian blend cheese

Brandedby Cooperative Regions of Organic Producer Pools

90 calories in 0.25 cup (28 g). Per 100 g, protein: 25 g, carbohydrates: 3.6 g, fat: 25 g.

Serving
1
= 28 g
90KCAL

Organic valley, Finely shredded italian blend cheese, 0.25 cup (28 g)

90 calories

Protein
7 g
Carbs
1.0 g
Fat
7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (28 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 19.9 mg7%
Sodium 230 mg10%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 7 g
Calcium 200 mg15%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium15% 200 mg
    • Sodium10% 230 mg

    Little or none: Iron.

    Ingredients

    Organic mozzarella cheese (organic cultured pasteurized part skim milk, Salt, Vegetarian enzymes), Organic provolone cheese (organic cultured pasteurized part skim milk, Salt, Vegetarian enzymes), Organic romano cheese (organic cultured pasteurized part skim cow's milk, Salt, Animal enzymes, Vegetarian enzymes), Organic parmesan cheese (organic cultured pasteurized part skim cow's milk, Salt, Vegetarian enzymes), Cellulose (added to prevent caking).

    Brand
    Organic valley
    Made by
    Cooperative Regions of Organic Producer Pools
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    093966472080
    Category
    Cheese
    Label updated
    2017-07-14

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 76%

      Same value as 163 of 16,782 other records.

      leastmost

    • Protein

      Higher than 62%

      Same value as 4,302 of 16,789 other records.

      leastmost

    • Calories

      Lower than 58%

      Same value as 1,181 of 16,834 other records.

      leastmost

    • Calcium

      Higher than 58%

      Same value as 3,856 of 16,666 other records.

      leastmost

    • Total fat

      Lower than 57%

      Same value as 1,110 of 16,809 other records.

      leastmost

    • Carbohydrates

      Lower than 37%

      Same value as 5,354 of 16,708 other records.

      leastmost

    Questions

    How many calories are in organic valley, finely shredded italian blend cheese?
    0.25 cup (28 g): 90 calories; protein: 7 g, carbohydrates: 1.0 g, fat: 7 g.
    How much protein is in organic valley, finely shredded italian blend cheese?
    25 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
    How many net carbs are in organic valley, finely shredded italian blend cheese?
    3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy321 kcal
    Protein25 g
    Total lipid (fat)25 g
    Carbohydrate, by difference3.6 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca714 mg
    Iron, Fe0 mg
    Sodium, Na821 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU714 iu
    Fatty acids, total saturated14.3 g
    Fatty acids, total trans0 g
    Cholesterol71 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2031906, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.