How many calories are in organic valley organic mild cheddar cheese?

1 oz (28 g): 90 calories; protein: 8 g, carbohydrates: 1.0 g, fat: 6 g.

How much protein is in organic valley organic mild cheddar cheese?

28.6 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.

How many net carbs are in organic valley organic mild cheddar cheese?

3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Organic valley organic mild cheddar cheese

USDA name: Organic mild cheddar cheese

Brandedby Cooperative Regions of Organic Producer Pools

90 calories in 1 oz (28 g). Per 100 g, protein: 28.6 g, carbohydrates: 3.6 g, fat: 21.4 g.

Among the other records in Cheese, per 100 g: more protein than 90%, and less sodium than 80%.

Compare with another food →

Serving

= 28 g

Where the calories come from

Organic valley organic mild cheddar cheese, 1 oz (28 g)

90 calories

Protein8 g36% of calories
Carbs1.0 g4% of calories
incl. 0 g fiber · 0 g sugars
Fat6 g60% of calories

Nutrition Facts

Serving size1 oz (28 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 6 g8%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 15.1 mg5%

Sodium 125 mg5%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 8 g

Calcium 200 mg15%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 093966243109 · We may earn a commission

Ingredients

Organic pasteurized cultured whole and skim milk, Salt, Enzymes.

Brand: Organic valley
Made by: Cooperative Regions of Organic Producer Pools
Label serving: 1 oz
Barcode (GTIN/UPC): 093966243109
Category: Cheese
Label updated: 2018-05-02

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 90%
Same value as 748 of 16,747 other records.
leastmost
Sodium
Lower than 80%
Same value as 47 of 16,740 other records.
leastmost
Total fat
Lower than 67%
Same value as 1,715 of 16,767 other records.
leastmost
Calories
Lower than 58%
Same value as 1,178 of 16,793 other records.
leastmost
Calcium
Higher than 58%
Same value as 3,851 of 16,627 other records.
leastmost
Carbohydrates
Lower than 37%
Same value as 5,343 of 16,668 other records.
leastmost

Questions

How many calories are in organic valley organic mild cheddar cheese?: 1 oz (28 g): 90 calories; protein: 8 g, carbohydrates: 1.0 g, fat: 6 g.
How much protein is in organic valley organic mild cheddar cheese?: 28.6 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in organic valley organic mild cheddar cheese?: 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	321 kcal
Protein	28.6 g
Total lipid (fat)	21.4 g
Carbohydrate, by difference	3.6 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	714 mg
Iron, Fe	0 mg
Sodium, Na	446 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	1,071 iu
Fatty acids, total saturated	14.3 g
Fatty acids, total trans	0 g
Cholesterol	54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2008138, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.