Oreo sandwich cookies

USDA name: Sandwich cookies

Brandedby Nabisco Biscuit Company

483 calories in 100 g. Per 100 g, protein: 3.5 g, carbohydrates: 72.4 g, fat: 24.1 g.

Among the other records in Cookies & Biscuits, per 100 g: more sugars than 87%, and more carbohydrates than 81%.

Compare with another food →

Serving
1
= 100 g
483KCAL
Where the calories come from

Oreo sandwich cookies, 100 g

483 calories

  • Protein3.5 g3% of calories
  • Carbs72.4 g56% of calories

    incl. 0 g fiber · 44.8 g sugars

  • Fat24.1 g42% of calories

Nutrition Facts

Serving size100 g
Amount per serving
Calories483
% Daily Value*
Total Fat 24.1 g31%
Saturated Fat 6.9 g35%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 293 mg13%
Total Carbohydrate 72.4 g26%
Dietary Fiber 0 g0%
Total Sugars 44.8 g
Protein 3.5 g
Calcium 0 mg0%
Iron 2.5 mg14%
Potassium 86 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 044000025342 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron14% 2.5 mg
  • Sodium13% 293 mg
  • Potassium2% 86 mg

Little or none: Calcium.

Ingredients

Sugar, Unbleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate {vitamin b1}, Riboflavin {vitamin b2}, Folic acid), Palm and/or canola oil, High fructose corn syrup, Cocoa (processed with alkali), Cornstarch, Leavening (baking soda and/or calcium phosphate), Salt, Soy lecithin, Natural and artificial flavor, Chocolate.

Brand
Oreo
Made by
Nabisco Biscuit Company
Label serving
2 cookies
Barcode (GTIN/UPC)
044000025342
Category
Cookies & Biscuits
Label updated
2023-01-20

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 87%

    Same value as 158 of 12,866 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 264 of 12,860 other records.

    leastmost

  • Protein

    Lower than 74%

    Same value as 492 of 12,884 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 200 of 12,894 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 326 of 12,907 other records.

    leastmost

  • Fiber

    Lower than 61%

    Same value as 5,005 of 12,742 other records.

    leastmost

Questions

How many calories are in oreo sandwich cookies?
100 g: 483 calories; protein: 3.5 g, carbohydrates: 72.4 g, fat: 24.1 g.
How much protein is in oreo sandwich cookies?
3.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in oreo sandwich cookies?
72.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy483 kcal
Protein3.5 g
Total lipid (fat)24.1 g
Carbohydrate, by difference72.4 g
Fiber, total dietary0 g
Total Sugars44.8 g
Calcium, Ca0 mg
Iron, Fe2.5 mg
Potassium, K86 mg
Sodium, Na293 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated6.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2500648, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.