Oreo sandwich cookies

USDA name: Sandwich cookies

Brandedby Nabisco Biscuit Company

330 calories in 1 pack (68 g). Per 100 g, protein: 4.4 g, carbohydrates: 72.1 g, fat: 20.6 g.

Among the other records in Cookies & Biscuits, per 100 g: more iron than 91%, and more carbohydrates than 80%.

Compare with another food →

Serving
1
= 68 g
330KCAL
Where the calories come from

Oreo sandwich cookies, 1 pack (68 g)

330 calories

  • Protein3 g4% of calories
  • Carbs49 g59% of calories

    incl. 1 g fiber · 24 g sugars

  • Fat14 g38% of calories

Nutrition Facts

Serving size1 pack (68 g)
Amount per serving
Calories330
% Daily Value*
Total Fat 14 g18%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 49 g18%
Dietary Fiber 1 g4%
Total Sugars 24 g
Protein 3 g
Calcium 0 mg0%
Iron 2.7 mg15%
Potassium 34.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 044000057398 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Sodium10% 240 mg
  • Potassium1% 34.7 mg

Little or none: Calcium.

Ingredients

Unbleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate {vitamin b1}, Riboflavin {vitamin b2}, Folic acid), Sugar, Canola and/or palm oil, High fructose corn syrup, Salt, Baking soda, Soy lecithin, Artificial flavor, Natural flavor.

Brand
Oreo
Made by
Nabisco Biscuit Company
Label serving
1 pack
Barcode (GTIN/UPC)
044000057398
Category
Cookies & Biscuits
Label updated
2023-01-20

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 91%

    Same value as 1 of 12,579 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 0 of 12,860 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 25 of 12,875 other records.

    leastmost

  • Calories

    Higher than 71%

    Same value as 130 of 12,907 other records.

    leastmost

  • Potassium

    Lower than 70%

    Same value as 2 of 6,632 other records.

    leastmost

  • Fiber

    Lower than 59%

    Same value as 26 of 12,742 other records.

    leastmost

Questions

How many calories are in oreo sandwich cookies?
1 pack (68 g): 330 calories; protein: 3 g, carbohydrates: 49 g, fat: 14 g.
How much protein is in oreo sandwich cookies?
4.4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in oreo sandwich cookies?
70.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy485 kcal
Protein4.4 g
Total lipid (fat)20.6 g
Carbohydrate, by difference72.1 g
Fiber, total dietary1.5 g
Total Sugars35.3 g
Calcium, Ca0 mg
Iron, Fe4 mg
Potassium, K51 mg
Sodium, Na353 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2477222, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.