Oreo sandwich cookies

USDA name: Sandwich cookies

Brandedby Nabisco Biscuit Company

330 calories in 1 pack (68 g). Per 100 g, protein: 4.4 g, carbohydrates: 72.1 g, fat: 20.6 g.

Serving
1
= 68 g
330KCAL

Oreo sandwich cookies, 1 pack (68 g)

330 calories

Protein
3 g
Carbs
49 g
Fat
14 g
Fiber
1 g
Sugars
24 g

Nutrition Facts

Serving size1 pack (68 g)
Amount per serving
Calories330
% Daily Value*
Total Fat 14 g18%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 49 g18%
Dietary Fiber 1 g4%
Total Sugars 24 g
Protein 3 g
Calcium 0 mg0%
Iron 2.7 mg15%
Potassium 34.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Sodium10% 240 mg
    • Potassium1% 34.7 mg

    Little or none: Calcium.

    Ingredients

    Unbleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate {vitamin b1}, Riboflavin {vitamin b2}, Folic acid), Sugar, Canola and/or palm oil, High fructose corn syrup, Salt, Baking soda, Soy lecithin, Artificial flavor, Natural flavor.

    Brand
    Oreo
    Made by
    Nabisco Biscuit Company
    Label serving
    1 pack
    Barcode (GTIN/UPC)
    044000057398
    Category
    Cookies & Biscuits
    Label updated
    2023-01-20

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 91%

      Same value as 1 of 12,729 other records.

      leastmost

    • Carbohydrates

      Higher than 79%

      Same value as 0 of 13,021 other records.

      leastmost

    • Sodium

      Higher than 71%

      Same value as 25 of 13,032 other records.

      leastmost

    • Calories

      Higher than 70%

      Same value as 130 of 13,068 other records.

      leastmost

    • Potassium

      Lower than 70%

      Same value as 2 of 6,714 other records.

      leastmost

    • Fiber

      Lower than 59%

      Same value as 27 of 12,901 other records.

      leastmost

    Questions

    How many calories are in oreo sandwich cookies?
    1 pack (68 g): 330 calories; protein: 3 g, carbohydrates: 49 g, fat: 14 g.
    How much protein is in oreo sandwich cookies?
    4.4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in oreo sandwich cookies?
    70.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy485 kcal
    Protein4.4 g
    Total lipid (fat)20.6 g
    Carbohydrate, by difference72.1 g
    Fiber, total dietary1.5 g
    Total Sugars35.3 g
    Calcium, Ca0 mg
    Iron, Fe4 mg
    Potassium, K51 mg
    Sodium, Na353 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated5.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2477222, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.