Oreo chocolate sandwich cookies, Chocolate

USDA name: Chocolate sandwich cookies, Chocolate

Brandedby Nabisco Biscuit Company

160 calories in 3 cookies (34 g). Per 100 g, protein: 2.9 g, carbohydrates: 73.5 g, fat: 20.6 g.

Serving
1
= 34 g
160KCAL

Oreo chocolate sandwich cookies, Chocolate, 3 cookies (34 g)

160 calories

Protein
1.0 g
Carbs
25 g
Fat
7 g
Fiber
0.99 g
Sugars
14 g

Nutrition Facts

Serving size3 cookies (34 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 25 g9%
Dietary Fiber 0.99 g4%
Total Sugars 14 g
Includes Added Sugars 14 g28%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 1.4 mg8%
Potassium 50 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium6% 130 mg
    • Potassium1% 50 mg
    • Calcium1% 9.9 mg

    Ingredients

    Unbleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate {vitamin b1}), Riboflavin [vitamin b2}, Folic acid), Sugar, Palm oil, Soybean and/or canola oil, Cocoa (processed with alkali), High fructose corn syrup, Leavening (baking soda and/or calcium phosphate), Salt, Soy lecithin, Chocolate, Artificial flavor.

    Brand
    Oreo
    Made by
    Nabisco Biscuit Company
    Label serving
    3 cookies
    Barcode (GTIN/UPC)
    044000047030
    Category
    Cookies & Biscuits
    Label updated
    2023-09-20

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 92%

      Same value as 17 of 12,729 other records.

      leastmost

    • Protein

      Lower than 90%

      Same value as 188 of 13,044 other records.

      leastmost

    • Carbohydrates

      Higher than 87%

      Same value as 96 of 13,021 other records.

      leastmost

    • Sodium

      Higher than 79%

      Same value as 34 of 13,032 other records.

      leastmost

    • Sugars

      Higher than 77%

      Same value as 54 of 13,023 other records.

      leastmost

    • Potassium

      Higher than 67%

      Same value as 19 of 6,714 other records.

      leastmost

    Questions

    How many calories are in oreo chocolate sandwich cookies, chocolate?
    3 cookies (34 g): 160 calories; protein: 1.0 g, carbohydrates: 25 g, fat: 7 g.
    How much protein is in oreo chocolate sandwich cookies, chocolate?
    2.9 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
    How many net carbs are in oreo chocolate sandwich cookies, chocolate?
    70.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy471 kcal
    Protein2.9 g
    Total lipid (fat)20.6 g
    Carbohydrate, by difference73.5 g
    Fiber, total dietary2.9 g
    Total Sugars41.2 g
    Sugars, added41.2 g
    Calcium, Ca29 mg
    Iron, Fe4.1 mg
    Potassium, K147 mg
    Sodium, Na382 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated5.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2655839, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.