Oreo chocolate sandwich cookies, Chocolate

USDA name: Chocolate sandwich cookies, Chocolate

Brandedby Nabisco Biscuit Company

100 calories in 1 serving (22 g). Per 100 g, protein: 4.5 g, carbohydrates: 72.7 g, fat: 20.4 g.

Serving
1
= 22 g
100KCAL

Oreo chocolate sandwich cookies, Chocolate, 1 serving (22 g)

100 calories

Protein
1 g
Carbs
16 g
Fat
4.5 g
Fiber
0 g
Sugars
9 g

Nutrition Facts

Serving size1 serving (22 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 84.9 mg4%
Total Carbohydrate 16 g6%
Dietary Fiber 0 g0%
Total Sugars 9 g
Protein 1 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 35 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium4% 84.9 mg
    • Potassium1% 35 mg

    Little or none: Calcium.

    Ingredients

    , Thiamine monar, Palm and/or canrup, Levening ingredients: unbleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate vitamin b1), Riboflavin (vitamin b2), Folic acid), Sugar, Palm and/or canola oil, Cocoa (processed with alkali), High fructose corn syrup, Leavening (baking soda and/or calcium phosphate), Salt, Soy lecithin, Chocolate, Artificial flavor.

    Brand
    Oreo
    Made by
    Nabisco Biscuit Company
    Barcode (GTIN/UPC)
    044000058555
    Category
    Cookies & Biscuits
    Label updated
    2023-05-04

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 95%

      Same value as 13 of 12,729 other records.

      leastmost

    • Carbohydrates

      Higher than 82%

      Same value as 96 of 13,021 other records.

      leastmost

    • Sodium

      Higher than 79%

      Same value as 44 of 13,032 other records.

      leastmost

    • Sugars

      Higher than 76%

      Same value as 29 of 13,023 other records.

      leastmost

    • Potassium

      Higher than 70%

      Same value as 10 of 6,714 other records.

      leastmost

    • Fiber

      Lower than 61%

      Same value as 5,056 of 12,901 other records.

      leastmost

    Questions

    How many calories are in oreo chocolate sandwich cookies, chocolate?
    1 serving (22 g): 100 calories; protein: 1 g, carbohydrates: 16 g, fat: 4.5 g.
    How much protein is in oreo chocolate sandwich cookies, chocolate?
    4.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in oreo chocolate sandwich cookies, chocolate?
    72.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy455 kcal
    Protein4.5 g
    Total lipid (fat)20.4 g
    Carbohydrate, by difference72.7 g
    Fiber, total dietary0 g
    Total Sugars40.9 g
    Calcium, Ca0 mg
    Iron, Fe4.9 mg
    Potassium, K159 mg
    Sodium, Na386 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated4.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2577216, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.