Oreo chocolate sandwich cookies, Chocolate

USDA name: Chocolate sandwich cookies, Chocolate

Brandedby Mondelez International, Inc.

220 calories in 1 pack (45 g). Per 100 g, protein: 4.4 g, carbohydrates: 73.3 g, fat: 20 g.

Serving
1
= 45 g
220KCAL

Oreo chocolate sandwich cookies, Chocolate, 1 pack (45 g)

220 calories

Protein
2 g
Carbs
33 g
Fat
9 g
Fiber
0.99 g
Sugars
18 g

Nutrition Facts

Serving size1 pack (45 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 33 g12%
Dietary Fiber 0.99 g4%
Total Sugars 18 g
Includes Added Sugars 18 g36%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 1.9 mg11%
Potassium 59.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 1.9 mg
    • Sodium8% 180 mg
    • Potassium1% 59.9 mg
    • Calcium1% 9.9 mg

    Ingredients

    Unbleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate {vitamin b1}, Riboflavin {vitamin b2}, Folic acid), Sugar, Palm oil, Soybean and/or canola oil, Cocoa (processed with alkali), High fructose corn syrup, Leavening (baking soda and/or calcium phosphate), Salt, Soy lecithin, Chocolate, Artificial flavor.

    Brand
    Oreo
    Made by
    Mondelez International, Inc.
    Label serving
    1 pack
    Barcode (GTIN/UPC)
    019320001994
    Category
    Cookies & Biscuits
    Label updated
    2023-05-01

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 92%

      Same value as 6 of 12,729 other records.

      leastmost

    • Carbohydrates

      Higher than 84%

      Same value as 421 of 13,021 other records.

      leastmost

    • Sodium

      Higher than 82%

      Same value as 120 of 13,032 other records.

      leastmost

    • Sugars

      Higher than 73%

      Same value as 323 of 13,023 other records.

      leastmost

    • Calories

      Higher than 72%

      Same value as 27 of 13,068 other records.

      leastmost

    • Potassium

      Higher than 61%

      Same value as 120 of 6,714 other records.

      leastmost

    Questions

    How many calories are in oreo chocolate sandwich cookies, chocolate?
    1 pack (45 g): 220 calories; protein: 2 g, carbohydrates: 33 g, fat: 9 g.
    How much protein is in oreo chocolate sandwich cookies, chocolate?
    4.4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in oreo chocolate sandwich cookies, chocolate?
    71.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy489 kcal
    Protein4.4 g
    Total lipid (fat)20 g
    Carbohydrate, by difference73.3 g
    Fiber, total dietary2.2 g
    Total Sugars40 g
    Sugars, added40 g
    Calcium, Ca22 mg
    Iron, Fe4.2 mg
    Potassium, K133 mg
    Sodium, Na400 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated5.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2572308, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.