Oreo chocolate reduced fat sandwich cookies, Chocolate

USDA name: Chocolate reduced fat sandwich cookies, Chocolate

Brandedby Nabisco Biscuit Company

150 calories in 3 cookies (34 g). Per 100 g, protein: 2.9 g, carbohydrates: 79.4 g, fat: 13.2 g.

Serving
1
= 34 g
150KCAL

Oreo chocolate reduced fat sandwich cookies, Chocolate, 3 cookies (34 g)

150 calories

Protein
1.0 g
Carbs
27 g
Fat
4.5 g
Fiber
0.99 g
Sugars
14 g

Nutrition Facts

Serving size3 cookies (34 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 27 g10%
Dietary Fiber 0.99 g4%
Total Sugars 14 g
Includes Added Sugars 14 g28%
Protein 1.0 g
Calcium 9.9 mg1%
Iron 1.4 mg8%
Potassium 55.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium6% 130 mg
  • Potassium1% 55.1 mg
  • Calcium1% 9.9 mg

Ingredients

Unbleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate {vitamin b1}, Riboflavin {vitamin b2}, Folic acid), Sugar, Canola and/or palm oil, Cocoa (processed with alkali), Glycerin, High fructose corn syrup, Fructose syrup, Emulsifiers (soy lecithin, Polyglycerol esters of fatty acids, Acetylated monoglycerides, Mono- and diglycerides, Datem), Leavening (baking soda and/or calcium phosphate), Salt, Chocolate, Artificial flavor, Natural flavor, Artificial color.

Brand
Oreo
Made by
Nabisco Biscuit Company
Label serving
3 cookies
Barcode (GTIN/UPC)
044000032593
Category
Cookies & Biscuits
Label updated
2023-01-17

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 97%

    Same value as 1 of 13,021 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 17 of 12,729 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 188 of 13,044 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 6 of 13,055 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 34 of 13,032 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 54 of 13,023 other records.

    leastmost

Questions

How many calories are in oreo chocolate reduced fat sandwich cookies, chocolate?
3 cookies (34 g): 150 calories; protein: 1.0 g, carbohydrates: 27 g, fat: 4.5 g.
How much protein is in oreo chocolate reduced fat sandwich cookies, chocolate?
2.9 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in oreo chocolate reduced fat sandwich cookies, chocolate?
76.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy441 kcal
Protein2.9 g
Total lipid (fat)13.2 g
Carbohydrate, by difference79.4 g
Fiber, total dietary2.9 g
Total Sugars41.2 g
Sugars, added41.2 g
Calcium, Ca29 mg
Iron, Fe4.1 mg
Potassium, K162 mg
Sodium, Na382 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2500696, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.