Chocolate reduced fat ice cream, Sandwiched between chocolate cookies, With m&m's minis milk chocolate candies cookie sandwiches, Chocolate

Brandedby Mars, Inc.

240 calories in 1 sandwich (81 g). Per 100 g, protein: 4.9 g, carbohydrates: 44.4 g, fat: 12.3 g.

Serving
1
= 81 g
240KCAL

Chocolate reduced fat ice cream, Sandwiched between chocolate cookies, With m&m's minis milk chocolate candies cookie sandwiches, Chocolate, 1 sandwich (81 g)

240 calories

Protein
4 g
Carbs
36 g
Fat
10 g
Fiber
0.97 g
Sugars
23 g

Nutrition Facts

Serving size1 sandwich (81 g)
Amount per serving
Calories
240
% Daily Value*
Total Fat 10 g13%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 15.4 mg5%
Sodium 190 mg8%
Total Carbohydrate 36 g13%
Dietary Fiber 0.97 g3%
Total Sugars 23 g
Includes Added Sugars 20 g40%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 69.7 mg5%
Iron 3.8 mg21%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A8% 69.7 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron21% 3.8 mg
  • Sodium8% 190 mg
  • Calcium5% 69.7 mg
  • Potassium4% 180 mg

Ingredients

Reduced fat ice cream: skim milk, Cream, Sugar, Corn syrup, Cocoa powder processed with alkali, Whey, Mono and diglycerides, Guar gum, Cellulose gum, Natural and artificial flavors, Carrageenan, Vitamin a palmitate chocolate cookie: enriched wheat flour (bleached wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folate), Sugar, M&m's minis milk chocolate candies [milk chocolate (sugar, Chocolate, Skim milk, Cocoa butter, Lactose, Milkfat, Soy lecithin, Salt, Artificial and natural flavors), Sugar, Coloring (includes blue 1 lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 lake, Yellow 6 lake, Yellow 5 lake, Bicarbonate, Sodium acid pyrophosphate blue 2 lake, Blue 2), Corn syrup, Dextrin, Cornstarch, Carnauba wax), Palm oil, Cocoa powder processed with alkali, Margarine [palm oil, Water, Soybean oil, Salt, Hackettstown lotr 150 whey mond and diglycerides, Soy lecithin, Natural flavor, Beta carotene (color), Vitamin a palmitate, Baking soda, Natural flavor, Salt, Molasses, Ammonium

Brand
M&M'S
Made by
Mars, Inc.
Label serving
1 sandwich
Barcode (GTIN/UPC)
047677484214
Category
Ice Cream & Frozen Yogurt
Label updated
2023-04-27

How it compares

Against other records in Ice Cream & Frozen Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 100%

    Same value as 0 of 12,616 other records.

    leastmost
  • Sodium

    Higher than 98%

    Same value as 6 of 13,078 other records.

    leastmost
  • Carbohydrates

    Higher than 98%

    Same value as 13 of 13,031 other records.

    leastmost
  • Sugars

    Higher than 94%

    Same value as 6 of 13,056 other records.

    leastmost
  • Calories

    Higher than 91%

    Same value as 28 of 13,111 other records.

    leastmost
  • Protein

    Higher than 87%

    Same value as 25 of 13,066 other records.

    leastmost

Questions

How many calories are in chocolate reduced fat ice cream, sandwiched between chocolate cookies, with m&m's minis milk chocolate candies cookie sandwiches, chocolate?
1 sandwich (81 g): 240 calories; protein: 4 g, carbohydrates: 36 g, fat: 10 g.
How much protein is in chocolate reduced fat ice cream, sandwiched between chocolate cookies, with m&m's minis milk chocolate candies cookie sandwiches, chocolate?
4.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in chocolate reduced fat ice cream, sandwiched between chocolate cookies, with m&m's minis milk chocolate candies cookie sandwiches, chocolate?
43.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy296 kcal
Protein4.9 g
Total lipid (fat)12.3 g
Carbohydrate, by difference44.4 g
Fiber, total dietary1.2 g
Total Sugars28.4 g
Sugars, added24.7 g
Calcium, Ca86 mg
Iron, Fe4.7 mg
Potassium, K222 mg
Sodium, Na235 mg
Vitamin A, RAE86 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated6.2 g
Fatty acids, total trans0 g
Cholesterol19 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2577589, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.