Oregon orchard hazelnuts

USDA name: Hazelnuts

Brandedby Wilco Hazelnut, Llc

190 calories in 1 onz (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 16.7 g, fat: 63.3 g.

Serving
1
= 30 g
190KCAL

Oregon orchard hazelnuts, 1 onz (30 g)

190 calories

Protein
5 g
Carbs
5 g
Fat
19 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size1 onz (30 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 19 g24%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 5 g
Calcium 36.9 mg3%
Iron 1.0 mg6%
Potassium 227 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Potassium5% 227 mg
  • Calcium3% 36.9 mg

Little or none: Sodium.

Ingredients

Hazelnuts

Brand
Oregon orchard
Made by
Wilco Hazelnut, Llc
Label serving
1 onz
Barcode (GTIN/UPC)
752451650258
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2022-10-06

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 94%

    Same value as 7 of 11,087 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 53 of 21,427 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 361 of 21,485 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 523 of 21,337 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,403 of 21,437 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 2,160 of 21,247 other records.

    leastmost

Questions

How many calories are in oregon orchard hazelnuts?
1 onz (30 g): 190 calories; protein: 5 g, carbohydrates: 5 g, fat: 19 g.
How much protein is in oregon orchard hazelnuts?
16.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in oregon orchard hazelnuts?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy633 kcal
Protein16.7 g
Total lipid (fat)63.3 g
Carbohydrate, by difference16.7 g
Fiber, total dietary10 g
Total Sugars3.3 g
Calcium, Ca123 mg
Iron, Fe3.3 mg
Potassium, K757 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2377076, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.