Northwest delights hazelnuts

USDA name: Hazelnuts

Brandedby Nature's World Llc

190 calories in 1/4 Cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 16.7 g, fat: 0.06 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less total fat than 99%, and more calories than 88%.

Compare with another food →

Serving
1
= 30 g
190KCAL
Where the calories come from

Northwest delights hazelnuts, 1/4 Cup (30 g)

190 calories

  • Protein4 g8% of calories
  • Carbs5 g11% of calories

    incl. 1.0 g sugars

  • Fat0.018 g0% of calories

The nutrients listed account for 19% of the calories.

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1/4 Cup (30 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 0.018 g0%
Saturated Fat 1.2 g6%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 48 mg2%
Total Carbohydrate 5 g2%
Total Sugars 1.0 g
Protein 4 g
Calcium 33 mg3%
Iron 1.0 mg6%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 015953702659 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Potassium4% 200 mg
  • Calcium3% 33 mg
  • Sodium2% 48 mg

Ingredients

Raw hazelnuts

Brand
Northwest delights
Made by
Nature's World Llc
Label serving
1/4 Cup
Barcode (GTIN/UPC)
015953702659
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-06-18

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 99%

    Same value as 0 of 21,143 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 351 of 21,200 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 522 of 21,051 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 150 of 11,002 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 2,154 of 20,963 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 20 of 20,613 other records.

    leastmost

Questions

How many calories are in northwest delights hazelnuts?
1/4 Cup (30 g): 190 calories; protein: 4 g, carbohydrates: 5 g, fat: 0.018 g.
How much protein is in northwest delights hazelnuts?
13.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in northwest delights hazelnuts?
estimated 16.7 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 13 reported nutrients, per 100 g+
Energy633 kcal
Protein13.3 g
Total lipid (fat)0.06 g
Carbohydrate, by difference16.7 g
Total Sugars3.3 g
Calcium, Ca110 mg
Iron, Fe3.3 mg
Potassium, K667 mg
Sodium, Na160 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2426331, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.