Orca bay, Roasted garlic & red pepper wild cod fillet

Brandedby Odyssey Enterprises Inc.

109 calories in 5 onz (142 g). Per 100 g, protein: 14.8 g, carbohydrates: 3.5 g, fat: 0.35 g.

Serving
1
= 142 g
109KCAL

Orca bay, Roasted garlic & red pepper wild cod fillet, 5 onz (142 g)

109 calories

Protein
21 g
Carbs
5 g
Fat
0.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size5 onz (142 g)
Amount per serving
Calories109
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 39.8 mg13%
Sodium 450 mg20%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21 g
Calcium 19.9 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium20% 450 mg
    • Iron4% 0.72 mg
    • Calcium2% 19.9 mg

    Ingredients

    Pacific cod (gadus macrocephalus water, Roasted garlic & pepper seasoning (roasted garlic, Salt, Sugar, Maltodextrin, Bell pepper, Red pepper, Citric acid, Natural butter flavor, Extractives of paprika), Bread crumb (whole wheat, Flour, Dextrose, Salt, Yeast, Onion, Garlic, Parsley, Sunflower oil, Canola oil).

    Brand
    Orca bay
    Made by
    Odyssey Enterprises Inc.
    Label serving
    5 onz
    Barcode (GTIN/UPC)
    029714908280
    Category
    Frozen Fish & Seafood
    Label updated
    2017-07-14

    How it compares

    Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 89%

      Same value as 23 of 3,768 other records.

      leastmost

    • Calories

      Lower than 76%

      Same value as 5 of 3,772 other records.

      leastmost

    • Calcium

      Lower than 72%

      Same value as 85 of 3,649 other records.

      leastmost

    • Carbohydrates

      Higher than 71%

      Same value as 6 of 3,751 other records.

      leastmost

    • Protein

      Lower than 60%

      Same value as 7 of 3,765 other records.

      leastmost

    • Sodium

      Higher than 52%

      Same value as 1 of 3,760 other records.

      leastmost

    Questions

    How many calories are in orca bay, roasted garlic & red pepper wild cod fillet?
    5 onz (142 g): 109 calories; protein: 21 g, carbohydrates: 5 g, fat: 0.5 g.
    How much protein is in orca bay, roasted garlic & red pepper wild cod fillet?
    14.8 g per 100 g. Its estimated share of calories is 77%, using 4 kcal per gram of protein.
    How many net carbs are in orca bay, roasted garlic & red pepper wild cod fillet?
    3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy77 kcal
    Protein14.8 g
    Total lipid (fat)0.35 g
    Carbohydrate, by difference3.5 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca14 mg
    Iron, Fe0.51 mg
    Sodium, Na317 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU211 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol28 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2289408, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.