Orca bay, Roasted garlic & red pepper wild cod fillet

Brandedby Odyssey Enterprises Inc.

109 calories in 5 oz (142 g). Per 100 g, protein: 14.8 g, carbohydrates: 3.5 g, fat: 0.35 g.

Among the other records in Frozen Fish & Seafood, per 100 g: less total fat than 89%, and less calories than 76%.

Compare with another food →

Serving
1
= 142 g
109KCAL
Where the calories come from

Orca bay, Roasted garlic & red pepper wild cod fillet, 5 oz (142 g)

109 calories

  • Protein21 g77% of calories
  • Carbs5 g18% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat0.5 g4% of calories

Nutrition Facts

Serving size5 oz (142 g)
Amount per serving
Calories109
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 39.8 mg13%
Sodium 450 mg20%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21 g
Calcium 19.9 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 029714908280 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium20% 450 mg
  • Iron4% 0.72 mg
  • Calcium2% 19.9 mg

Ingredients

Pacific cod (gadus macrocephalus water, Roasted garlic & pepper seasoning (roasted garlic, Salt, Sugar, Maltodextrin, Bell pepper, Red pepper, Citric acid, Natural butter flavor, Extractives of paprika), Bread crumb (whole wheat, Flour, Dextrose, Salt, Yeast, Onion, Garlic, Parsley, Sunflower oil, Canola oil).

Brand
Orca bay
Made by
Odyssey Enterprises Inc.
Label serving
5 oz
Barcode (GTIN/UPC)
029714908280
Category
Frozen Fish & Seafood
Label updated
2017-07-14

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 89%

    Same value as 23 of 3,760 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 5 of 3,764 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 85 of 3,644 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 6 of 3,743 other records.

    leastmost

  • Protein

    Lower than 60%

    Same value as 7 of 3,758 other records.

    leastmost

  • Sodium

    Higher than 52%

    Same value as 1 of 3,752 other records.

    leastmost

Questions

How many calories are in orca bay, roasted garlic & red pepper wild cod fillet?
5 oz (142 g): 109 calories; protein: 21 g, carbohydrates: 5 g, fat: 0.5 g.
How much protein is in orca bay, roasted garlic & red pepper wild cod fillet?
14.8 g per 100 g. Its estimated share of calories is 77%, using 4 kcal per gram of protein.
How many net carbs are in orca bay, roasted garlic & red pepper wild cod fillet?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy77 kcal
Protein14.8 g
Total lipid (fat)0.35 g
Carbohydrate, by difference3.5 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca14 mg
Iron, Fe0.51 mg
Sodium, Na317 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU211 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol28 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2289408, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.