How many calories are in orca bay farm raised tilapia?

4 onz (112 g): 110 calories; protein: 22 g, carbohydrates: 0 g, fat: 2 g.

How much protein is in orca bay farm raised tilapia?

19.6 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.

How many net carbs are in orca bay farm raised tilapia?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Orca bay farm raised tilapia

USDA name: Farm raised tilapia

Brandedby Odyssey Enterprises Inc.

110 calories in 4 onz (112 g). Per 100 g, protein: 19.6 g, carbohydrates: 0 g, fat: 1.8 g.

Serving

= 112 g

Orca bay farm raised tilapia, 4 onz (112 g)

110 calories

Protein: 22 g
Carbs: 0 g
Fat: 2 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size4 onz (112 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 54.9 mg18%

Sodium 50.4 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 22 g

Calcium 0 mg0%

Iron 0.6 mg3%

Potassium 340 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium7% 340 mg
Iron3% 0.6 mg
Sodium2% 50.4 mg

Little or none: Calcium.

Ingredients

Tilapia (oreochromis spp.)

Brand: Orca bay
Made by: Odyssey Enterprises Inc.
Label serving: 4 onz
Barcode (GTIN/UPC): 029714171202
Category: Frozen Fish & Seafood
Label updated: 2020-12-05

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 94%
Same value as 23 of 3,760 other records.
leastmost
Calcium
Lower than 87%
Same value as 477 of 3,649 other records.
leastmost
Potassium
Higher than 76%
Same value as 14 of 1,966 other records.
leastmost
Protein
Higher than 75%
Same value as 30 of 3,765 other records.
leastmost
Total fat
Higher than 54%
Same value as 239 of 3,768 other records.
leastmost
Iron
Higher than 51%
Same value as 14 of 3,636 other records.
leastmost

Questions

How many calories are in orca bay farm raised tilapia?: 4 onz (112 g): 110 calories; protein: 22 g, carbohydrates: 0 g, fat: 2 g.
How much protein is in orca bay farm raised tilapia?: 19.6 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.
How many net carbs are in orca bay farm raised tilapia?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	98 kcal
Protein	19.6 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	0.54 mg
Potassium, K	304 mg
Sodium, Na	45 mg
Vitamin D (D2 + D3), International Units	125 iu
Fatty acids, total saturated	0.45 g
Fatty acids, total trans	0 g
Cholesterol	49 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2463879, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.