Optimum nutrition gold standard protein shake, Gold standard

USDA name: Gold standard protein shake, Gold standard

Brandedby Optimum Nutrition, Inc.

estimated 140 calories in 1 Carton (325 ml). Per 100 g, protein: estimated 7.4 g, carbohydrates: estimated 1.2 g, fat: estimated 0.92 g.

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Serving
1
≈ 325 g (estimated)
140EST. KCAL
Where the calories come from

Optimum nutrition gold standard protein shake, Gold standard, 1 Carton (325 ml)

140 calories

Estimated calories

  • Protein24 gEstimated69% of calories
  • Carbs4 gEstimated12% of calories

    incl. 0.97 g fiber · 1 g sugars

  • Fat3 gEstimated19% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 Carton (325 ml)
Amount per serving
Calories140
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.49 g2%
Trans Fat 0 g
Cholesterol 26 mg9%
Sodium 211 mg9%
Total Carbohydrate 4 g1%
Dietary Fiber 0.97 g3%
Total Sugars 1 g
Protein 24 g
Calcium 390 mg30%
Iron 3 mg17%
Potassium 400 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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vitamins

% of the Daily Value in this serving

  • Biotin (B7)22% 6.5 µgEstimated
  • Vitamin B1220% 0.49 µgEstimated
  • Vitamin B620% 0.34 mgEstimated
  • Vitamin K20% 24.1 µgEstimated
  • Pantothenic acid (B5)20% 1 mgEstimated
  • Vitamin C20% 17.9 mgEstimated
  • Riboflavin (B2)19% 0.25 mgEstimated
  • Niacin (B3)19% 3 mgEstimated
  • Folate12% 48.8 µgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

  • Phosphorus33% 410 mgEstimated
  • Calcium30% 390 mgEstimated
  • Copper22% 0.2 mgEstimated
  • Magnesium20% 84.5 mgEstimated
  • Zinc20% 2.2 mgEstimated
  • Selenium18% 9.8 µgEstimated
  • Iron17% 3 mgEstimated
  • Sodium9% 211 mgEstimated
  • Potassium9% 400 mgEstimated

Little or none: Manganese (estimated).

Ingredients

Filtered water, Protein blend (milk protein isolate, Milk protein concentrate, Whey protein concentrate, Calcium caseinate), Cocoa (processed with alkali), Sunflower oil, Natural flavors, Cellulose gel and gum, Vitamin and mineral blend (magnesium phosphate, Sodium ascorbate, Ferric orthophosphate, Zinc aspartate, Dl-alpha tocopheryl acetate, Folic acid, Potassium lodide, Niacinamide, Vitamin a palmitate, Phytomenadione, Copper amino acid chelate, Manganese sulfate, Cholecalciferol, Sodium selenite, D-calcium pantothenate, Sodium molybdate, Chromium chloride, Biotin, Cyanocobalamin, Pyridoxine hydrochloride, Thiamin mononitrate, Riboflavin), Potassium phosphate and sodium hexametaphosphate, Heavy cream, Salt, Sucralose, Acesulfame potassium, Carrageenan.

Brand
Optimum nutrition
Made by
Optimum Nutrition, Inc.
Label serving
1 Carton
Barcode (GTIN/UPC)
748927968200
Category
Energy, Protein & Muscle Recovery Drinks
Label updated
2022-09-23

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates (estimated)

    Lower than 93%

    Same value as 11 of 1,801 other records.

    leastmost

  • Calories (estimated)

    Lower than 90%

    Same value as 8 of 1,807 other records.

    leastmost

  • Sodium (estimated)

    Lower than 78%

    Same value as 17 of 1,796 other records.

    leastmost

  • Potassium (estimated)

    Lower than 75%

    Same value as 4 of 1,634 other records.

    leastmost

  • Total fat (estimated)

    Lower than 75%

    Same value as 21 of 1,792 other records.

    leastmost

  • Fiber (estimated)

    Lower than 74%

    Same value as 107 of 1,649 other records.

    leastmost

Questions

How many calories are in optimum nutrition gold standard protein shake, gold standard?
1 Carton (325 ml): estimated 140 calories; protein: estimated 24 g, carbohydrates: estimated 4 g, fat: estimated 3 g.
How much protein is in optimum nutrition gold standard protein shake, gold standard?
estimated 7.4 g per 100 g. Its estimated share of calories is 69%, using 4 kcal per gram of protein.
How many net carbs are in optimum nutrition gold standard protein shake, gold standard?
estimated 0.93 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 35 reported nutrients, per 100 ml+
Energy43 kcal
Protein7.4 g
Total lipid (fat)0.92 g
Carbohydrate, by difference1.2 g
Fiber, total dietary0.3 g
Total Sugars0.31 g
Calcium, Ca120 mg
Iron, Fe0.92 mg
Magnesium, Mg26 mg
Phosphorus, P126 mg
Potassium, K123 mg
Sodium, Na65 mg
Zinc, Zn0.68 mg
Copper, Cu0.062 mg
Manganese, Mn0 mg
Selenium, Se3 µg
Molybdenum, Mo3 µg
Vitamin C, total ascorbic acid5.5 mg
Thiamin0 mg
Riboflavin0.077 mg
Niacin0.92 mg
Pantothenic acid0.31 mg
Vitamin B-60.1 mg
Biotin2 µg
Folate, total15 µg
Folic acid14 µg
Vitamin B-120.15 µg
Vitamin A, IU2,215 iu
Vitamin E1 mg_ate
Vitamin D (D2 + D3), International Units49 iu
Vitamin K (phylloquinone)7.4 µg
Fatty acids, total saturated0.15 g
Fatty acids, total trans0 g
Cholesterol8 mg
Chromium, Cr2 µg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2478917, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.