Optimum nutrition protein 24 g gold standard shake, Vanilla, Vanilla

USDA name: Protein 24 g gold standard shake, Vanilla, Vanilla

Brandedby Optimum Nutrition, Inc.

estimated 130 calories in 1 Carton (325 ml). Per 100 g, protein: estimated 7.4 g, carbohydrates: estimated 0.92 g, fat: estimated 0.92 g.

Serving
1
≈ 325 g (estimated)
130EST. KCAL

Optimum nutrition protein 24 g gold standard shake, Vanilla, Vanilla, 1 Carton (325 ml)

130 calories

Estimated calories

Protein
24 gEstimated
Carbs
3 gEstimated
Fat
3 gEstimated
Fiber
0.97 gEstimated
Sugars
1 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 Carton (325 ml)
Amount per serving
Calories130
Estimated
% Daily Value*
Total Fat 3 gEstimated4%
Saturated Fat 0.49 gEstimated2%
Trans Fat 0 gEstimated
Cholesterol 26 mgEstimated9%
Sodium 250 mgEstimated11%
Total Carbohydrate 3 gEstimated1%
Dietary Fiber 0.97 gEstimated3%
Total Sugars 1 gEstimated
Includes Added Sugars 0 gEstimated0%
Protein 24 gEstimated
Vitamin D 3.3 mcgEstimated16%
Calcium 501 mgEstimated39%
Iron 3 mgEstimated17%
Potassium 299 mgEstimated6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Biotin (B7)22% 6.5 µgEstimated
  • Vitamin B1220% 0.49 µgEstimated
  • Vitamin B620% 0.34 mgEstimated
  • Vitamin K20% 24.1 µgEstimated
  • Pantothenic acid (B5)20% 1 mgEstimated
  • Vitamin A20% 179 µgEstimated
  • Vitamin C20% 17.9 mgEstimated
  • Riboflavin (B2)19% 0.25 mgEstimated
  • Niacin (B3)19% 3 mgEstimated
  • Vitamin D16% 3.3 µgEstimated
  • Folate12% 48.8 µgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

  • Calcium39% 501 mgEstimated
  • Phosphorus32% 400 mgEstimated
  • Copper22% 0.2 mgEstimated
  • Magnesium20% 84.5 mgEstimated
  • Zinc20% 2.2 mgEstimated
  • Selenium18% 9.8 µgEstimated
  • Iron17% 3 mgEstimated
  • Sodium11% 250 mgEstimated
  • Potassium6% 299 mgEstimated

Little or none: Manganese (estimated).

Ingredients

Filtered water, Protein blend (milk protein isolate, Milk protein concentrate, Whey protein concentrate, Calcium caseinate), Sunflower oil, Natural flavors, Vitamin and mineral blend (magnesium phosphate, Sodium ascorbate, Ferric orthophosphate, Zinc aspartate, Dl-alpha tocopheryl acetate, Folic acid, Potassium lodide, Niacinamide, Vitamin a palmitate, Phytomenadione, Copper amino acid chelate, Manganese sulfate, Cholecalciferol, Sodium selenite, D-calcium pantothenate, Sodium molybdate, Chromium chloride, Biotin, Cyanocobalamin, Pyridoxine hydrochloride, Thiamin mononitrate, Riboflavin), Cellulose gel and gum, Potassium phosphate and sodium hexametaphosphate, Salt, Heavy cream, Sucralose, Acesulfame potassium, Carrageenan.

Brand
Optimum nutrition
Made by
Optimum Nutrition, Inc.
Label serving
1 Carton
Barcode (GTIN/UPC)
748927066609
Category
Energy, Protein & Muscle Recovery Drinks
Label updated
2023-05-25

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates (estimated)

    Lower than 96%

    Same value as 12 of 1,882 other records.

    leastmost

  • Calories (estimated)

    Lower than 92%

    Same value as 6 of 1,889 other records.

    leastmost

  • Potassium (estimated)

    Lower than 83%

    Same value as 7 of 1,715 other records.

    leastmost

  • Total fat (estimated)

    Lower than 76%

    Same value as 21 of 1,874 other records.

    leastmost

  • Fiber (estimated)

    Lower than 75%

    Same value as 107 of 1,727 other records.

    leastmost

  • Sugars (estimated)

    Lower than 73%

    Same value as 79 of 1,851 other records.

    leastmost

Questions

How many calories are in optimum nutrition protein 24 g gold standard shake, vanilla, vanilla?
1 Carton (325 ml): estimated 130 calories; protein: estimated 24 g, carbohydrates: estimated 3 g, fat: estimated 3 g.
How much protein is in optimum nutrition protein 24 g gold standard shake, vanilla, vanilla?
estimated 7.4 g per 100 g. Its estimated share of calories is 74%, using 4 kcal per gram of protein.
How many net carbs are in optimum nutrition protein 24 g gold standard shake, vanilla, vanilla?
estimated 0.62 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 36 reported nutrients, per 100 ml+
Energy40 kcal
Protein7.4 g
Total lipid (fat)0.92 g
Carbohydrate, by difference0.92 g
Fiber, total dietary0.3 g
Total Sugars0.31 g
Sugars, added0 g
Calcium, Ca154 mg
Iron, Fe0.92 mg
Magnesium, Mg26 mg
Phosphorus, P123 mg
Potassium, K92 mg
Sodium, Na77 mg
Zinc, Zn0.68 mg
Copper, Cu0.062 mg
Manganese, Mn0 mg
Selenium, Se3 µg
Molybdenum, Mo3 µg
Vitamin C, total ascorbic acid5.5 mg
Thiamin0 mg
Riboflavin0.077 mg
Niacin0.92 mg
Pantothenic acid0.31 mg
Vitamin B-60.1 mg
Biotin2 µg
Folate, total15 µg
Folic acid14 µg
Vitamin B-120.15 µg
Vitamin A, RAE55 µg
Vitamin E1 mg
Vitamin D (D2 + D3)1 µg
Vitamin K (phylloquinone)7.4 µg
Fatty acids, total saturated0.15 g
Fatty acids, total trans0 g
Cholesterol8 mg
Chromium, Cr2 µg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2627740, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.