How many calories are in open nature whole wheat hot dog buns, whole wheat?

1 bun (76 g): 180 calories; protein: 8 g, carbohydrates: 34 g, fat: 2.5 g.

How much protein is in open nature whole wheat hot dog buns, whole wheat?

10.5 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.

How many net carbs are in open nature whole wheat hot dog buns, whole wheat?

39.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Open nature whole wheat hot dog buns, Whole wheat

USDA name: Whole wheat hot dog buns, Whole wheat

Brandedby Glencourt Inc.

180 calories in 1 bun (76 g). Per 100 g, protein: 10.5 g, carbohydrates: 44.7 g, fat: 3.3 g.

Serving

= 76 g

Open nature whole wheat hot dog buns, Whole wheat, 1 bun (76 g)

180 calories

Protein: 8 g
Carbs: 34 g
Fat: 2.5 g
Fiber: 4 g
Sugars: 4 g

Nutrition Facts

Serving size1 bun (76 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 250 mg11%

Total Carbohydrate 34 g12%

Dietary Fiber 4 g14%

Total Sugars 4 g

Includes Added Sugars 4 g8%

Protein 8 g

Calcium 19.8 mg2%

Iron 2 mg11%

Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Sodium11% 250 mg
Potassium3% 160 mg
Calcium2% 19.8 mg

Ingredients

Whole wheat flour, Water, Liquid sugar, Yeast, Wheat gluten, Contains 2% or less of the following: expeller pressed sunflower oil, Bulgur wheat, Crushed wheat, Molasses, Honey, Sea salt, Vinegar, Cultured wheat, Wheat bran, Ascorbic acid, Enzymes.

Brand: Open nature
Made by: Glencourt Inc.
Label serving: 1 bun
Barcode (GTIN/UPC): 079893110240
Category: Breads & Buns
Label updated: 2019-04-17

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 88%
Same value as 17 of 10,032 other records.
leastmost
Potassium
Higher than 88%
Same value as 32 of 5,640 other records.
leastmost
Calories
Lower than 82%
Same value as 53 of 10,061 other records.
leastmost
Carbohydrates
Lower than 81%
Same value as 38 of 10,029 other records.
leastmost
Fiber
Higher than 79%
Same value as 167 of 10,001 other records.
leastmost
Calcium
Lower than 74%
Same value as 69 of 9,892 other records.
leastmost

Questions

How many calories are in open nature whole wheat hot dog buns, whole wheat?: 1 bun (76 g): 180 calories; protein: 8 g, carbohydrates: 34 g, fat: 2.5 g.
How much protein is in open nature whole wheat hot dog buns, whole wheat?: 10.5 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in open nature whole wheat hot dog buns, whole wheat?: 39.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	237 kcal
Protein	10.5 g
Total lipid (fat)	3.3 g
Carbohydrate, by difference	44.7 g
Fiber, total dietary	5.3 g
Total Sugars	5.3 g
Sugars, added	5.3 g
Calcium, Ca	26 mg
Iron, Fe	2.6 mg
Potassium, K	211 mg
Sodium, Na	329 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2115584, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.